We all hit that point in studying when we just need a break. Breaks are so important when studying and what you do on those breaks are just as important.
I love going on a walk during my breaks. It’s a great way to get some fresh air, see the sun. A change in scenery is always helpful for me to relax and refuel!
Maybe the weather is to yucky to go outside for a walk. So try to do a quick workout. I like to do some sit ups and crutches since it starts waking me up. You could also find some yoga stretches, pilates video, or follow in the steps of Grey’s Anatomy and throw yourself a little dance party! Anything to get up and moving around.
If you’re anything like me, you absolutely love cleaning! If you’re at home studying and have chores to do this is a great method! During your breaks focus on a room to tidy up. Maybe it’s doing some dishes, or vacuuming, or laundry. Whatever it is, have that be the target of your study break. You’ll get some rest from the books and by the end of the day you’ll have your chores all done!
Have some healthy snacks on hand for this one. Popcorn, apples, almonds, and dark chocolate are some great options! I actually wrote a post a few months ago on “Brain Food” I’ll search it and link it here on the benefits of each “brain” food!
You should be keeping up on this while you’re studying but if not, grab some water during your breaks. If you don’t like the taste of plain water than add some fruit to it! Here’s a cute infuser if you want to do this!
