#sugarisevil

[beachdreams39]

25 grams of sugar

A DAY

How the heck am I supposed to do that when literally ….

Hard boiled eggs (1.1 grams) -> breakfast

Plum (5.9 grams) -> breakfast

Melon (14 grams) -> lunch

Meal replacement shake (19 grams) -> lunch

Icing from a cupcake (13 grams) -> why the heck did I do that

Fireball (12.3 grams) -> shouldn’t have done this either

Maruchan instant ramen noodles (2 grams) -> dinner

Popped Reese’s snack mix (12 grams) -> I’m an idiot

Lays potato chips (1 gram) -> really?!

= 80.3 freaking grams of sugar today

[beachdreams39]

Ok. No sugar is going to be too hard.

I need to figure out the highest amount I’ll let myself eat in a single food item.

…this will take some research.

[paulperrino]

Refined sugar is pure evil so I do my best to keep it out of my diet. But every once in a while I crave a big freaking bag of Haribo Gummy Bears .... just sayin' I can certainly relate. 😬😬😬🤪🤪 . . . #sugarisevil #haribogummybears #carbcycling #discipline #stayfitstayyoung #nogymrequired #loseweight (at Winter Garden, Florida) https://www.instagram.com/p/B_EoUAmnwu7/?igshid=a6qpsxpmxslm

[personal-trainer-toronto]

Sugar is added to most of the processed food. Fructose, sugar found in fruits, is the most detrimental sugar molecule to human body. Does that mean fruit is bad? A big NO!

The fiber in fruits slows down the rate of extraction of the sugar from fruits. Our bodies can handle the amount of fructose when it’s slowly released in low amounts. Fruits are also high in vitamins, minerals, a great source of antioxidants. Additionally, it's better to eat your fruit than drinking it!

Don’t forget to sweat it out in the gym. Exercise can help reduce stress which is beneficial with any weight loss programs.

[georgegoodell]

View this post on Instagram

Looks good but I had to walk away. #SugarIsEvil (at Hell's Kitchen-Minneapolis)

[chicanomcgyver]

Not only does this smell like death, it is full of it... #refrigerator #work #carbs #sugarisevil #gross #smelly (at Regional Headquarter Rocky Mountain USDA Forest Service)

[1healthystacey]

Time for a #HealthyStacey #reboot so I'm cleaning out the junk that has made its way into my house. No sense in eating trash! Also, my trash can is dirty, oops...#sugarisevil #naturalsugaronly #fromfruit #doingitrightthistime #cantstop #wontstop #weightloss #ican #iwill #fitness #motivation #notrash #cleaneating #eatclean #fitspiration