#summer shredding

[theveganfairy]

Let's get healthy this summer by eating lots of whole plant foods💗 Hit that subscribe button if you liked this video!

[musalovesfitness-blog]

OVER EATING DURING RAMADAN - SHOULDERS & ARMS | PHYSIQUE UPDATE!

[wewhosnowboard]

Summer snowboarding 🖤

[barbellsandfortitude]

The Chainsmokers & Coldplay - Something Just Like This (BOXINLION & Vyel Cover Remix)

[fitergy]

(photo taken after eating 2 veggie burgers on an empty stomach)

there are days that you feel in love with your body; you’ve been eating well, drinking lots of water, and exercising almost daily and your body reflects it.

this photo was taken two weeks ago and it’s a photo I often look back at because when I restarted my journey to fitness, I was doing really well for the first few weeks. i fell back into eating healthy and exercising easily and some of the weight I put on during my break easily melted off.

so I was greedy, I kept expecting that result from my body; and when it didn’t happen as easily through the following weeks and I experienced bloating n etc I became very dissatisfied with my image and began thinking unhealthy thoughts.

you don’t eat the same exact foods everyday, you don’t exercise the same exact way everyday, so in tangent your body will not look the same everyday. don’t become greedy with your results; small, gradual change is better than yo-yo dieting and change.

you will achieve your dream. just be nicer to yourself and change will come, albeit slowly, but you’ll find it will stick around much longer than before.

[bufffbunny-blog]

100% ready for getting shredded this summer

[fitergy]

i hope your day goes well today.

i hope you check off everything on your to do list. i hope you make healthy, nourishing choices for your body today to eat. i hope your errands or any adult matters you have to attend to go well. i hope you laugh and smile today because you feel happy. i hope you get a hug today from someone you love. i hope your workout goes awesome and you set a new PR. i hope you look in the mirror and smile because you are seriously perfect and so much more beautiful than you know. -a <3

[fitergy]

i rarely ever wear makeup now and i even more rarely ever take selfies, but the rain was giving a really cool shadow last night so here u go 🙈