Feb 2, 2020
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星期天的開始，就從運動開始！#sundaymorning #sundayexercise #nikerunning #weekstart
Happy Sunday everyone! #sundayfunday #sundayfun #sundayexercise #sundaymorning
#sundayexercise #freetaichi #taichibytheriver #trees #treebark #pluswalking (at Tench Reserve)
Dog walkers 🐶😚 #bome #sundayexercise
#latepost Sunday morning sprint distance triathlon training. #sundayexercise #morningexercise #triathlon #triathlontraining #swimbikerun (at Meadow Terrace Sports Club)
The before and after I practiced shoulder and chest hooping at the park. I also found a way to destroy my sunglasses in the process…oh well I'll just buy more this week. My shoulders and arms are burning, but it will all be worth it soon :) videos soon . . . . . . #jermtoostrongfitness #fitness #personaltrainer #personaltraining #fitfamily #fitfam #motivation #pecs #totalbodyfitness #inshapetips #motivating #onlinepersonaltrainer #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hittexercise #strongarms #HITTchallenge #gymlife #calvesareburning #legsareonfire #legday #HITT #HITTWorkout #HITTFitness #endorphins #sunglasses #ineedsunglasses #hulahooping #shoulderhooping #toomuchwind #hulahooper #aerobicexercise #burnfat #picoftheday #trancefam #trancefamily #sundayfunday #sundayexercise (at Dallas, Texas)
This trail is more difficult than I expected, tho only 10k, but the ups & downs have made me a bit exhausted. Good sweating & exercise tho. #hiking #sundayexercise #abittired #hkig (at Yuen Tsuen Ancient Trail)