❗️Testosterone❗️ is hormone that is vital for men, low levels of testosterone can result in symptoms such as reduced muscle mass, hair loss, difficulty concentrating, increased body fat, decreased bone mass, mood swings and general fatigue. 🙀❗️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Their are a couple of changes you can make to combat low testosterone, such as supplements. 💪🏼 Vitamin D if you live in a counter that lack sun exposure, the supplement at a dose of 4,000 to 5,000 IU per day can naturally boost your testosterone levels because D3 plays a part in its production. 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 To boost testosterone it is also recommended to take zinc at a dose of 80 mg per day. Zinc is required to help your immune system function for cell division, this mineral aids in enzymes breaking down foods and other nutrients as well as being in control of the cells that produce testosterone. 😇 ——————————————————— #supplements #supplementstore #supplementsthatwork #supplementshop #supplementkurus #diet #fatloss #fatlosstips #health #healthandfitness #healthandwellness #fitnesseducation #shrewsbury #shropshire #england #mealplanning #mealplans #nutritioncoach #onlinenutritioncoach #nutrients #minerals #vitamins #vitamind #zinc #testosterone #testosteronebooster #naturalbodybuilding #fitspo #fitnessaddicts #gymshark (at Shrewsbury, Shropshire) https://www.instagram.com/p/B0Spwn8DP1g/?igshid=139bcauw3yndk