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Yoga bajo la lluvia y en una tabla sobre el mar
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我的瑜珈衝浪美女
Yoga for Surfers - Do it at home!
Keeping surf fit is tough, especially when working and being away from the ocean. They say nothing keeps you fit like getting out there. But we think surf yoga is a pretty good way to stay in shape when you can’t go for a paddle.
Check out old mate…
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Stretch your back - Yoga Time
After a surf I find that my back gets quite stiff and sore. I like to do some stretches before and after just to limber up and make sure I feel less like an old maid in the water!
This is a great back stretch video I found from veteran surf yoga…
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Would you like to compliment your healthy fitness regimen with nutritious, superfood packed plant-based recipes? Heather Crosby's YumUniverse guide to 30 Dinners is a beautiful guide that can be viewed on your ipad, iphone, or online via PDF. This guide has not yet been released for sale but here's your chance to get it free and start preparing delicious dinners like "Arugula Roasted Pear & Walnut Wrap with Sunflower Seed Dressing" or "Creamy Millet (or Qunioa) Salad" or "Black Chickpea, Purple Potato, and Butternut Squash Korma."
To enter, Like @surfyogarunlive on Facebook by Sunday, August 26th for your chance to win!
The first step to have a beautiful, fit yoga body, is to eat real food. Non-processed, plant-based, nutritious, real food.
Photo: Rachel Brathen - inspirational SUP yogini