#surfreadyfitness

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Let’s start this Friday and weekend off right INDO BOARD Fam! Swipe right, and try out these exercises! AND train with Team Rider Paul Norris @surfreadyfitness and you too can be as strong as a world champion or Olympic medalist! 😊💪🤙💙🌎✌️Georgette . Remember to tag @indoboard + #indoboard and you might get featured! . #indoboardhero @surfreadyfitness Had some requests for a couple of Indo Board exercises so these are some of our favorites! 🚨Disclaimer: Will performing these movements help you surf Pipe? NO! There is very little carryover from performing land-based “surf-specific” exercises to the water, so don’t get it twisted! We just like to have a little fun in our classes and performing these movements in a fatigued state helps improve proprioception and challenge the CNS 🧠. 1️⃣ IB Check Turns 2️⃣ IB Pig Dog ISO holds 3️⃣ IB Surf Stance tennis ball tosses 4️⃣ Hand Plank Core slides • • • #surfreadyfitness #surffitness #surftraining #surfworkouts #surfing #surfer #indoboard #propriocetion #balance (at San Diego, California) https://www.instagram.com/p/CdhNLn4Mir7/?igshid=NGJjMDIxMWI=

[indoboard]

Come on, INDO BOARD Fam! Let’s get moving! Get into a plank position with your INDO BOARD under your feet. Keep your board off of the ground as you do your sets of pushups. Next - wall balls while balancing on your INDO BOARD. If you can, come train at Surf Ready Fitness. 😊💪🤙🏄🏽‍♀️🌎✌️ Georgette . . #indoboard #balanceboard #surfreadyfitness #indoboardhero @surfreadyfitness @paulnorris_ . . #surfing #wakeboarding #snowboarding #skimboard #snowski #waterski #foilboarding #sup #standuppaddle #moto #bmx #wallballs #pushupschallenge #plankworkout #balance #proprioceptiontraining #mtb #jiujitsu #mma #crosstrainer @indo_board @indoboardca @indoboardaus @indoboarditalia @indoboardisrael @indoboard.se https://www.instagram.com/p/B1twQxyHmd2/?igshid=ph70zek2b9wr

[indoboard]

It’s Friday Night Challenge Time, INDO BOARD Fam! 🎉Don’t be a couch potato! No, no. No! How many INDO BOARD Rail Grabs will you do like the awesome Coach Paul Norris? Remember - keep your INDO BOARD as level as possible at all times. If you are wondering, Coach Paul Norris is using his INDO BOARD Giganté Cushion instead of the Roller. Unlike the Roller, the Giganté Cushion will never stop moving and it will never get away from you. While the Roller is fun, the Giganté cushion is serious work! Coach Paul Norris of @surfreadyfitness @srftrainer show us one of the many INDO BOARD exercises he uses to train his surfing world champions. How cool is that! 😎💪🤙🌎✌️Georgette . . . #indoboard #balanceboard #surfreadyfitness #srftrainer #boardsports #railgrab #snowboard #wakeboard #skimboard #sk8 #skateboard #sup #surfboarding #surfer #mma #bmx #jiujitsu #yoga #wakesurf #wakeskater #indoboardhero @indo_board https://www.instagram.com/p/Bto4MOeACvL/?utm_source=ig_tumblr_share&igshid=ttxiu6bdmadg

[indoboard]

It’s Squat Challenge Time On Your INDO BOARD AND Giganté Cushion, Fam! Keep your INDO BOARD as level and as still as possible at all times. If you feel too unstable, simply step off. Unlike the Roller, the Giganté Cushion can’t get away from you. But don’t be fooled! This is hard work! Coach Paul Norris makes it look easy! . . Train with Paul Norris at @surfreadyfitness @srftrainer where athletes become surfing world champions and so can you. 😊🤙💪🏄🏽‍♀️🌎✌️Georgette . . #indoboard balanceboard #srftrainer #surfreadyfitness #surfing #surfer #fitness #squatworkout #indoboardhero @paulnorris_ https://www.instagram.com/p/BtoaNmKA2KR/?utm_source=ig_tumblr_share&igshid=1tuu586cyl4oj

[indoboard]

Add this to your workout, INDO BOARD Fam! Deep squats on your INDO BOARD using your INDO BOARD Giganté Cushion! If you’re struggling to keep your INDO BOARD level, you’re doing it right! Better yet, if you can, sign up to train at @surfreadyfitness @srftrainer with coach Paul Norris and you will be catching more waves than any of your buddies. 😊💪🤙🏄🏽‍♀️🌎✌️Georgette . . . #indoboard #balanceboard #surfreadyfitness #srftrainer #surfing #surfer #crosstrain #surffitnesstips #surffitness #skateboard #wakeboard #snowboard #sup #motorcycle #bmx #motocross #jiujitsu #standuppaddleboard #fitnessyoga #workout👍 #squatworkout #indoboards #indoboardhero @paulnorris_ https://www.instagram.com/p/BteGZnrgp7h/?utm_source=ig_tumblr_share&igshid=13lrqmpqvavtj

[indoboard]

Jump into your pigdog, INDO BOARD athletes! How many will you do? Practice this exercise and you’ll be catching and completing more backside waves than your buddies. Better yet, get professional training with Paul Norris at @surfreadyfitness @srftrainer @paulnorris_ 😊💪🤙🏄🏽‍♀️🌎✌️Georgette . . . #indoboard #srf #surfreadyfitness #balanceboard #surfer #surftraining #crosstrain #indoboardhero #wakeboard #sk8 #snowboard #mma #bmx #sup #workout #jiujitsu #wakeskate #wakesurf #findyourbalance https://www.instagram.com/p/BtEkLGeH96L/?utm_source=ig_tumblr_share&igshid=mzms4ymie2dn

[indoboard]

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It’s Challenge Time, INDO BOARD Tribe! Put yourself in a plank position with your hands placed on your INDO BOARD slightly pointing towards each other and stacked in a vertical line below your shoulders. Your back is straight. Don’t sink at the hips! Suck in your belly and breathe big and wide and into your thoracic spine. Lift one knee to your chest. Bring it out to the side and extend your leg. Go back to center. Bring your knee to the other side and extend your leg and back to center. Keep your INDO BOARD as level and as still as possible. Repeat the exercise with your other leg. Professional surfer, Kiron Jabour (expert level), wraps his hands around the rails while practicing this exercise. Please use caution grabbing the rails. No smashed fingers are allowed. . Train at @surfreadyfitness with coach @paulnorris_ like @kiron_jabour where champions are made. 😊💪🤙🌎✌️Georgette . . . #indoboard #surfreadyfitness #balanceboard #crosstraining #surfing https://www.instagram.com/p/Bp2QvZvBRND/?utm_source=ig_tumblr_share&igshid=3gytzrlkkjpr