#sweatpt

[adrienne-denise87]

I must admit... I've been slacking on gym time the last 2 weeks. This week especially. Well @tishbfit revved that fire up in me again... And kicked my butt!😅 Did biceps,triceps, back, and abs. I was introduced to this contraption I'd like to call The Death Trap! I have never sweat so much in my life! I'm still sitting in my car letting the AC blow directly on my face!😂 #tishbfit #baileysgym #sweatpt #ketowithadrienne #ketoandworkingout #lowcarbhighfat #workingout #womenworkout #womenonketo #MYjourney #withgodshelp https://www.instagram.com/p/BuOxXwZBQrP/?utm_source=ig_tumblr_share&igshid=1umwhs3g5ev9f

[adrienne-denise87]

Didn't do the #brittnebabe21daychallange today... But I got in a session with my awesome trainer @tishbfit She brought her lovely exercise dice which had us doing burpees, frog jumps, jump squats, Russian twists, high knees, push-ups, and wall sits😅 We ended the workout doing 15 laps around the track with 15 lbs dumbbells and 30 minutes of cardio on the arc trainer! Not gonna lie... I feel great!💪 #tishbfit #baileysgym #sweatpt #teambrittnebabe #ketowithadrienne #ketoandworkingout #MYjourney #withgodshelp https://www.instagram.com/p/BsttUxhhh8j/?utm_source=ig_tumblr_share&igshid=16u7f9dpsf49d

[adrienne-denise87]

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So back at it with my trainer this week... Yes... Plank jacks with a resistance band 😥 #Repost @tishbfit • • • Some of my favorites working hard. Burning some post Xmas calories. #tishbfit #bodyweighttraining #sweatpt #tishbfit https://www.instagram.com/p/Br3y7VUho1F/?utm_source=ig_tumblr_share&igshid=39gcovr766o1