#poolswimming

[spin-bitches]

Ophelia learns to swim... Everything is in a state of limbo. The old world is crumbling, the new one not yet visible. We are neither here nor there. Everything is shifting. . Learn to swim 🌊🌊🌊💜🌊🌊 . . . . . . . . . . #ophelialernstoswim #ophelia #poolswim #poolswimming #homepool #backyardpool #backyardpools #gardenswimmingpool #gardenpool #underwaterdress https://www.instagram.com/p/CRd-DAeJyUo/?utm_medium=tumblr

[marcostriathlondiary]

146 days until race day: That’s a wrap! Today’s workouts puts an end to this block of training. Once again, I kept things simple at the pool doing plenty of swimming drills. I was saving my energy for the indoor bike ride. I knew it was going to be a difficult one. It was an extremely hilly course and I’m happy with the effort I kept during the race. The virtual @gorouvy app was a great, keeping me distracted and motivated. The Suunto App did not show this correctly because it’s not considering elevation but it was 15.1 miles in Rouvy compared to the 24.9 on Suunto. This session took a lot out of me but it was the perfect ending to this training block. The recovery week starts now. #ironmantri #ironmantriathlon #ironmantraining #swimming #poolswimming #indoortraining #biking #imsantarosatraining #imtraining #motivation @marcostriathlondiary 
https://www.instagram.com/p/B9NBGhThG3w/?igshid=wdach64l1dn4

[marcostriathlondiary]

Day 109: I always knew that things were going to get har at some point during the week. The strange thing about today was that all the doubt started disappearing as soon as I started swimming. And after finishing the run my confidence was fully restored. #swimming #poolswimming #feelingconfident #running #recoveryrun #halfironmantraining #ironmantraining #ironman703training #triathlontraining #marcostriathlondiary https://www.instagram.com/p/B1ND5ZXhlgD/?igshid=12g68bth4l978

[marcostriathlondiary]

Day 109: I always knew that things were going to get har at some point during the week. The strange thing about today was that all the doubt started disappearing as soon as I started swimming. And after finishing the run my confidence was fully restored. #swimming #poolswimming #feelingconfident #running #recoveryrun #halfironmantraining #ironmantraining #ironman703training #triathlontraining #marcostriathlondiary https://www.instagram.com/p/B1NDujDBJxy/?igshid=jae2lrrg1uw9

[marcostriathlondiary]

Day 109: I always knew that things were going to get har at some point during the week. The strange thing about today was that all the doubt started disappearing as soon as I started swimming. And after finishing the run my confidence was fully restored. #swimming #poolswimming #feelingconfident #running #recoveryrun #halfironmantraining #ironmantraining #ironman703training #triathlontraining #marcostriathlondiary #relieve https://www.instagram.com/p/B1NCZoRhWrx/?igshid=141q1u6zccknh

[marcostriathlondiary]

Day 104: I started my swim today expecting the worst. Typically swimming the day after my long bike ride is challenging. As I took my first few stokes I noticed that feeling of let’s go! It was not the fastest or the slowest, it was a really good quality swim session. #swimming #poolswimming #halfironmantraining #triathlontraining #ironman703training #im703training #marcostriathlondiary #letsgo https://www.instagram.com/p/B0_JfpnBthm/?igshid=sdyhyjoiyb7a

[ronaldmurdock49]

My best friend and i....hahahaha...🏊😍😘🤗....#poolswimming....🤓😁..…who has got it better?....🤔 https://www.instagram.com/p/B0gMRxDgfoG0sl5G0n4CsgZGGa6Kp0v_fowdxY0/?igshid=j1hb90ewltz8

[marcostriathlondiary]

Day 51: Is it just me? Is there anyone else that starts every swim by staring at the water for a few seconds hoping for the water to be a little warmer than the last time? #triathlontraining #halfironmantraining #ironman703training #poolswimming #swimsession #treadmill #im703ac2019 #marcostriathlondiary https://www.instagram.com/p/By3sZfihj1c/?igshid=jjcguk0fbxa9