#t 25

[dostali]

(со страницы https://www.youtube.com/watch?v=UoVW1yvTHL4)

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FOCUS T25: 50% OFF - 728x90

Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for a year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results. The FOCUS T25 package includes ALPHA, and BETA cycle workouts (11 total 25-minute workouts). The package also includes a 15 lbs B-LINE Resistance Band, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, and 5-Day Fast Track.

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FOCUS T25: 50% OFF- 150x150

Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for a year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results. The FOCUS T25 package includes ALPHA, and BETA cycle workouts (11 total 25-minute workouts). The package also includes a 15 lbs B-LINE Resistance Band, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, and 5-Day Fast Track.

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[thinisinduh]

September 17--Wed

B- Green Berry Shakeology Shake (1 cup water, 1/2 cup plain non fat yogurt, scoop of shake mix, and 1/2 cup mixed frozen berries....this was disgusting- I drank a little over half)

L- Chicken Wraps (2 small whole wheat tortillas w/ some grilled chicken, tomato, onion, goat cheese w/ a serving of watermelon & canteloupe

D- Chicken Foil Meal (strips of chicken w/ pepper, potato, red pepper, and onions)

Snack- like 8 dark chocolate fudge cookies (ugh) && cut up strawberries and blueberries with some fat free Reddi Whip

***9 glasses of water

WORKOUT- 45 min and Focus T 25 Total body circuit ( I had to stop a bunch of times tonight--so fucking hard)

I'm hoping after this week the workouts for T25 will start to get easier!

[atworkmynameisdan-blog]

Uncoordinated

Shaun T has made it abundantly clear to me how uncoordinated I am.

[mechanicsofamess]

so later tonight my sister and i have day 5 to do our T-25 workout, and that means double the workout... so if i'm dead tomorrow you know why.