#take_care_of_yourself

[vladimir777sk]

🏭 +/- В 20 км от моего дома (Самара): опять взрывы на нефтеперерабатывающем заводе. По предварительной информации, речь идет об атаке беспилотника. «Было два прилета», — рассказал очевидец. * С - стабильность. ** Б - безопасность.

☝ ...

[kick-thakur]

Hey Bro, I wanna tell you something today. So listen :- It’s not what happens to you, but how you react to it that matters. Once, Sir Albert Einstein said- Weakness of attitude becomes weakness of character. So never let your #Attitude become #Weak. Because #Attitude_Is_Everything = Character Is Everything. #Don't_Forget_It #Take_Care_Of_Yourself. #Its_Kick_Baby #Arki_Ra_Paau #The_HP_11_Walla #Insane_Pahadi #Pahadi_4ever #Im_the_1 #Respect #Jai_Shankaraya #Spread_Love #Understand_Baby (at Solan- The Switzerland of India) https://www.instagram.com/p/B98dXaSBqwy/?igshid=9fmcfbvpsqxt

[anton-chekhlenkov]

Setting up boundaries through aggression and health protection

The previous post re subduing emotions gave rise to a vivid discussion with ambiguous interpretations. @ Ekaterina Spiridonova deeply felt what the topic was about and precisely described all this:"...there are two extremes: one can simply endure and accumulate negative feelings, or vice versa try to defend oneself in a quite aggressive way, bursting out with negativity. But there is something in between: one can calmly and firmly defend oneself, not offending others and at the same time not resorting to negativity. But you’ve got to go to extremes in order to achieve this state: when you’ve got used to endure for the whole life you learn to defend yourself through aggression. Only when you get through this experience, you’ll be able to find a middle ground, that is a calm solid protection. As soon as it happens, you’ll start respecting yourself and the others around you". Constructively, consciously and practically said.

For sure, this is the topic of setting up personal boundaries and arousing self-esteem. If you got used to endure silently and put up with everything from the very beginning (in childhood, at school, at the university, etc) you’ll have to get out of this self-confidence-absence hole through aggression when you’re finally allowed to speak out. If you try to make everyone happy and pleased -- you will be dragged back. Don’t restrain yourself! Better apologize later if it turns out you were wrong. In case you haven’t given way to all the negativity, do cry over the spilt milk, it’s some use. Popular proverbs weren’t based on psychosomatics!

Proactivity and positive perception are probably important topics for studying, but they can be useful later. If you are an “endurer” and can’t get out of this state, just hear it, realize, remember, write it down, make a tattoo: ⚡ while you are keeping it to yourself you aren’t just feeling sad, you’re voluntarily DESTROYING YOUR ORGANISM on a physical level. ⠀ PS: Thanks for the extraordinary pints of view @ Victoria Petrukhina @ Nina Shurykina @ Pavel Danilov @ Ekaterina Spiridonova

Translated by Irina Zaitseva

[johnlee-nature-immunity]

. ✅ Sugar isn't bad! 🙋🏻‍♂️ 糖并不是坏东西！ 🧬All the cells in your body use sugar as an energy source. You need it to live. 🍜When you eat your everyday foods, such as rice, bread, pasta, and vegetables, your digestive system will break down these complex carbohydrates into simple sugars, which every single cell in your body requires as a source of energy. ⚠️However, empty calories can cause your body harm. Empty calories are calories that give you only energy with no nutritional benefit. For example, a can of soda contains empty calories, as soda gives you many calories, but no nutritional benefit. 😨Excessive calories can lead to weight gain, which can lead to increased cancer risk over time. 🧬我们体内的所有细胞都使用糖作为一种能量来源。我们需要糖来维持生命！ 🍜当我们吃下日常饮食，如：米饭、面包、面食或蔬菜，我们的消化系统会将这些复杂的碳水化合物分解成单糖，我们体内的每一个细胞都需要它作为能量来源。 ⚠️然而「空热量」食物就会对我们的身体造成伤害。空热量也是热量，却只会带给我们没有营养帮助的能量。例如：一罐汽水里就含有空热量，因为汽水只会带给我们很多热量，却没有营养价值。 😨过多的热量会导致体重增加，随着时间的过去，就会增加罹患癌症的风险。 #health #nutrition #take_care_of_yourself #eat_right #real_food #eat_clean #健康 #营养 #照顾好自己 #吃对的食物 #真正的食物 #吃助益身体洁净的食物 (at Singapore) https://www.instagram.com/p/B5F4emtA1gV/?igshid=7m626c230lkn

[balshati-blog]

How is your health after 10 years .. You will be sporty and healthy or be lazy and tired .. Its your choice So whats gonna be ? شلون راح تكون صحتك بعد ١٠ سنين ؟ هل راح تكون رياضي و صحي ولا كسول و تعب .. الاختيار لكم ؟ تصبحون على خير ❤️ #be_healthy #sporty #take_care_of_yourself #healthy #herbalife (at The Medical Center at Bowling Green)