Reason why I have an entire daily checklist for rules and habits to acquire is that turning off my phone after 10:00PM is the difference between 30 pages read and waking up at 6AM with enough energy to exercise, and sleeping at 3AM and waking up groggy at 12NN with half the day wasted.
That's not even enough. I have to do what I did before - every time I break my own rules, or when I plan to, I'll announce it here, publicly, with the reason and afterwards how long it took.










