#tattooedlifters

[smoores-blog]

Had 8x3 @ 385 #deadlifts today off blocks while standing on 1 mat (confusing I know, but it's all about increasing my #ROM in increments). Had to #lift today because of a schedule change yesterday. Felt pretty good and kept rest between sets to a minimum. If you turn the volume up you can hear an #oldschool gem playing in the background 😃 @ascenseur_b #iwish #teamcoreyclark#FuckHeMan#tattooedlifters#tattooedlifter#powerlifting#powerbelly#deadlift#sumodeadlift#strong#strength#gettingworkdone#train#trainsmart#fitness#fitfam#paintedpowerlifter#rehab#reband#RebookPowerShoes#training#TheWeightPile#beard#beardedlifter#BeachMaster#FuturamaJoke#virus#mandex

[smoores-blog]

8x3 @ 385 #deadlifts today off blocks while standing on 1 mat (confusing I know but it's all about increasing my #ROM in increments). #puttinginwork on a Saturday because of a change in schedule yesterday. If you turn the volume up you'll hear an #oldschool gem playing in the background ( @ascenseur_b ) #Iwish #teamcoreyclark#FuckHeMan#tattooedlifters#tattooedlifter#powerlifting#powerbelly#deadlift#sumodeadlift#strong#strength#gettingworkdone#train#trainsmart#fitness#fitfam#paintedpowerlifter#rehab#reband#RebookPowerShoes#training#TheWeightPile#beard#beardedlifter#BeachMaster#FuturamaJoke#virus#mandex

[smoores-blog]

Lots of #bench work today. Did 165x5 for 4 sets and did 5 backdown sets of 135x8 Mentally worked on keeping tight and keeping those shoulders pinned down. I'm also trying to get out of the habit of raising my head up as I descend. For me I just round my shoulders up when I pick my head up and that's killing my back tightness. Today was one of the best #benchpress days I've had in a long time even though I look like a distressed sea lion. #BeachMaster#FuturamaJoke#ThompsonFatPad#tattooedlifters#tattooedlifter#powerlifting#powerlifter#powerbelly#strong#strength#gettingworkdone#train#trainsmart#fitness#fitfam#paintedpowerlifter#rehab#reband#RebookPowerShoes#training#TheWeightPile#beard#beardedlifter#IIFYM#flexibledieting#iswearimlosingweight