Lots of #bench work today. Did 165x5 for 4 sets and did 5 backdown sets of 135x8 Mentally worked on keeping tight and keeping those shoulders pinned down. I'm also trying to get out of the habit of raising my head up as I descend. For me I just round my shoulders up when I pick my head up and that's killing my back tightness. Today was one of the best #benchpress days I've had in a long time even though I look like a distressed sea lion. #BeachMaster#FuturamaJoke#ThompsonFatPad#tattooedlifters#tattooedlifter#powerlifting#powerlifter#powerbelly#strong#strength#gettingworkdone#train#trainsmart#fitness#fitfam#paintedpowerlifter#rehab#reband#RebookPowerShoes#training#TheWeightPile#beard#beardedlifter#IIFYM#flexibledieting#iswearimlosingweight
