#tbbfitme

[roberta-queiroz]

That what I meant by literally in my zone, so many people and you! { I stay positive and try to keep the energy high, I focus on myself and I love to share that positivity with my @team_pulse for those who don't know, let me start by saying, we have been dieting for about most at least 12 weeks, low sugar, high protein low carbs, and small portion of rice only before evening. Drinking a lot of water with a quantity to reach the intake. Peek week death week, no nothing lol, if you doubt just don't #hardasswouldyouguess? 😅👸🏼= @camile_periat Stop drinking water early on the day prior to show, eat this dry ass oatmeal with sips of water called sprinkles💧day of the show, sugar, sugar, sugar, pump up! Focus, sweaty hands, that feeling, lined, is getting closer, squats, your head and your body are just not feeling anything anymore, high feeling, sober, your name, shit! F$&&& you got this, go get it, #wishmeluck #whatsnext 💥👊🏻🤘🏻⚡️💙®™🏆🦄👙💯 #headphones #youyouyou #focused Wearing @toxicangelzbikinis by libra sis @m8rgaret #sherocksmyfavhairstylemustbeasign, #makeup by @lebou_beauty, Coach @camile_periat #mmnutritioncampbell #sponsoredathlete @mmnutritionbayarea #mmnutritionbayarea #sfchampionships #npc #bikinicompetitor #bikiniprep #tbb #tbbfitme #fitness #nofilter #brazilian #riodejaneiro #carioca @musclesportproduction @maximumtanningwc @_musclegirl_barbie @dreday1122 fav girls #spraytan oh last but not least my face looks flawless cuz prior to that my esthetician @vividcomplexion has been taking care of me 💙🙏🏻 (at Muscle Sport Productions - NPC)

[roberta-queiroz]

In my zone, #music is life and if it wasn't for that I am sure I would be lost, getting my groove on, danced hip-hop back stage, I put some #samba in practice, I did whatever I had to to keep my moves going, my swag high and my confidence boosted { do what you gotta do, don't let other people's judgement of what they think is right and wrong stop you from doing you and being you, nobody judge me or anything I am just saying I will never stop because of what people are going to think #word xx } 💙🏆®™🦄 . Na minha vibe, #music é vida e se não fosse por isso eu tenho certeza que eu estaria perdida, dançando pra começar a relaxar, dancei hip-hop lá no backstage, eu coloquei um pouco #samba na prática, eu fiz o que eu tinha que para manter meus movimentos indo, minha jinga afinada e minha confiança lá em cima {faça o que você tem que fazer, não deixe julgamento do que eles acham que é certo e errado fazer pare de ser você, nao deixe que nenhum julgamento impeça que você deixe de see você ou faça as coisas que Sao boas pra você, estou apenas dizendo que eu nunca vai parar por causa do que as pessoas vão pensar #promessa xx} . . . Wearing @toxicangelzbikinis by libra sis @m8rgaret #shedashit, #makeup by @lebou_beauty, Coach @camile_periat @team_pulse, #mmnutritioncampbell #sponsoredathlete @mmnutritionbayarea #mmnutritionbayarea #sfchampionships #npc #bikinicompetitor #bikiniprep #tbb #tbbfitme #fitness #nofilter @maximumtanningwc @dreday1122 @_musclegirl_barbie @musclesportproduction (at Performing Arts Center, Chabot College)

[roberta-queiroz]

Omg my reaction after @fiveguys!! Withdrawals #cheesesburguer, frys and coca-cola is what I felt like eating however #coach @chris_ellis_ifbb_pro said only a burger and frys, this was just a warm up, I still had finals so #coach @camile_periat super hard ass cuts me back even from the fries we can't risk it, lol here it goes down half of the happiness, in Brazil we have a saying, happiness of poor doesn't last too long lmfao 😂😂😂😂😂😂❤️😜🤘🏻 . Meu deus, reação depois de comer um hambúrguer!!! Abstinência #cheeseburguer, coca-cola e batata frita é o que eu tive vontade de comer porém, meu Coach @chris_ellis_ifbb_pro só permitiu um #hambúrguer e #batatafrita, daí veio a minha Coach @camile_periat super rígida e diz esquece a batata frita, não podemos arriscar ainda tem as finais, Rs ali foram por água abaixo todas as falsas comemorações, como dizemos alegria de pobre dura pouco! 😂😂😂😂😂😂😂😂❤️🤘🏻😜 . . . Wearing @toxicangelzbikinis by @m8rgaret #shedashit, #makeup by @lebou_beauty, @team_pulse, #mmnutritioncampbell #sponsoredathlete @mmnutritionbayarea #mmnutritionbayarea #sfchampionships #npc #bikinicompetitor #bikiniprep #tbb #tbbfitme #fitness #nofilter @musclesportproduction (at Five Guys Hayward)

[roberta-queiroz]

All the behind the scenes for you guys, #makeup by @lebou_beauty in The am before show { shout out to Maria she dolled me up like no other gurllll } Sorry I am late here with pictures and updates but I was too focused to worry about pictures and writing something with content, usually when I post pictures is a big of deal FYI, I like to pick the best filter and I like to go deep to really touch all of your guys's heart with whatever I write so hold up! So basically who follows me here I was just being straight up to the real deal, it's all on my snapchat 🦄robertacqueiroz, or you guys could see on Instagram videos here and on my Blog Ig @theblondebrazilian_, no editing no cuts, no filter just the real deal... #mebeingmestraightup #rad 🦄💜👸🏼👙⚡️®™ . Tudo que aconteceu por trás da minha primeira competição de bikini, #maquiagem por @lebou_beauty de manhã antes do show!!! Desculpa tô atrasada aqui com fotos, mas eu sou muito crítica pra fazer de qualquer jeito e eu tava muito foçada e com muita energia/ansiedade com o show pra me preocupar que filtro e o mais importante com algo de conteúdo ou algo que tenha significado pra vida de outra pessoa! Mas eu postei tudo no #snapchat 🦄robertacqueiroz quem segue lá ficou por dentro de tudo é ou por aqui nos Instagram chats/ vídeos aqui ou no Ig do Blog @theblondebrazilian_ sem cortes, sem edições, sem filtro eu!! #eusendoquemeusou #única 🦄💜👸🏼👙®™⚡️ . . . @mmnutritionbayarea @team_pulse #mmnutritioncampbell #mmnutritionbayarea #sponsoredathlete #npc #bikinicompetitor #bikiniprep #tbb #tbbfitme #fitness (at Fairfield Inn & Suites Oakland Hayward)

[roberta-queiroz]

I ain't got no worries #lilwayneandme 💜®™⚡️👸🏼👙 @theblondebrazilian_ wearing my fav gym gear @shopvivaosol @mmnutritionbayarea . . #snapsave #mmnutritioncampbell #mmnutritionbayarea #sponsoredathlete #npc #bikinicompetitor #bikiniprep #tbb #tbbfitme #fitness (at Gold's Gym)

[roberta-queiroz]

You gave me a reason to love SF again @emilyrenk, thankful for your friendship! #makingnewfriends @team_pulse #cardio #stairs #hiit #SF #innersunset #sunset ❤️🌅 . Você me deu razão pra amar Sf novamente @emilyrenk, agradecida pela sua amizade! #fazendonovasamizades #teampulse #aero #escadaria #california #sanfrancisco . . . #mmnutritioncampbell #mmnutritionbayarea #sponsoredathlete #npc #bikinicompetitor #bikiniprep #tbb #tbbfitme #fitness (at San Francisco, California)

[roberta-queiroz]

Hey everyone! Hope wasn’t too long, but last week was kinda of an off week for me, my dad went to the hospital and that threw me off a lil, I had to deal with few things lately, but this was definitely the hardest one, even not wanting to make a mistake in your diet, you will basically need it to control your level of stress. I thought it was going to be catastrophic, not too bad tho! lol anyways… Here is the work out for the week, focus is shoulders and hamstring. All I gotta say is my coach is the best @camile_periat, can’t thank her enough for all the guidance thru my work outs, diet and definitely the most important the mental support, which to me is the biggest part! @team_pulse Wearing my fav #gymgear @shopvivaosol @cajubrasiloficial, can’t get enough!!!! This pants are amazing, they have high compression so it keeps all pretty tight and I love it fav #sneakers @adidasoriginals 💜🌸 . Oi galera!! Espero não ter demorado muito, mas semana passada foi uma semana meio estranha pra mim, meu pai foi pro hospital então acabou me desanimando de fazer algumas coisas, eu ja tive que lidar com diferentes situações mas essa foi definitivamente a mais difícil, mesmo que eu não quisesse cometer um erro na minha dieta foi preciso pra manter o nível de estresse. Eu achei que ia ser catastrófico,nem foi tanto assim. rs Então focando no que interessa, focando em ombro e hamstrings. Tudo que tenho pra falar é que minha coach é a melhor, não posso te agradecer à ela o sufficiente, o quanto ela tem me guiado, com as suas séries punks e a dieta sem contar com o suporte psicológico que pra mim é de todos o mais importante. Usando minha combinação favorita pra academia da minha loja brasileira preferida aqui na bay area #legging e #top @shopvivaosol @cajubrasiloficial tênis favorito da @adidas @adidasbrasil 🌸💜 . . . . @mmnutritionbayarea #mmnutritioncampbell #mmnutritionbayarea #sponsoredathlete #npc #bikinicompetitor #bikiniprep #teampulse #tbb #tbbfitme #fitness (at Gold's Gym)