#team3dmuscle

[williamsfalade-blog]

I don't do it often but once in a while I go over things I've learnt or practised during my time growing up. This is the flip I used to enter the stage when I performed with Beverly Knight at the MOBO Awards over 12 years ago! For me the idea isn't to change your body, its to grow it but apply changes to your mindset along the way. Don't ever say I use to be able to do something, start saying I can now do it better. For my lifters; if you can now leg press 400kg but can no longer touch your toes let this be the year you rectify that! Let's Grow💪 www.wiliamsfalade.com #Wbff #reflexnutrition #team3dmuscle #teamreflex #grow #letsgrow #life #motivation #inspiration #fitness #muscle #model #agility #bebetter #fitfam #achieve #believe #mind #body #me

[williamsfalade-blog]

Whatever you choose to do in life, do it because you want to and because you love to. Do not let the opinion of others bring you down or change your path or mindset. Anyone that is against you and your beliefs is nothing but a thorn in your life that needs to be removed. No one ever reached their goals and potential being around people that have a problem with what they are doing. Leave the negative minds where they need to be which is on the ground never growing and wrapped in a bubble of doubt and anger. I love what I do and no doubt there are people that will read this and form some kind of bitterness in there hearts about what they have witnessed but that isn't my problem it is theirs so I'll keep doing me and pushing my boundaries. You and only you is the master of your journey and if you do decide to wrap a bubble around you, make sure it's a bubble of success and acknowledgement of those that are trying to achieve something for their own gratification to get through life. For those Type of people I mentioned, sorry there's no hate button to press.😜 Let's Grow💪 #williamsfalade #wbff #teamreflex #team3Dmuscle #motivate #mirin #dreams #grow #muscle #fitfam #aesthetics #xthestics #training #inspiration #love #reflexnutrition

[williamsfalade-blog]

Really good shoulder session with @capotronprime @ptclaphamchiso who made the effort to step into my world for s brief moment. An insight into how I train on s daily basis and the intensity required to step up to that next level. I'm not a body builder I'm a body sculptor. I'm not in this to get huge, I'm in this to get Fit. Fitness has always been the life so we train that way and the rest follows. Look out for workout videos! Let's Grow #WilliamsFalade #wbff #fitness #champion #team3dmuscle #teamreflex #grow #fitfam #fit #delts #gymrats #gym #training

[williamsfalade-blog]

I'm a slave to the Shredz! Bumped into one of my Insta followers yesterday and to show appreciation for his continued support I took him through a killer chest workout! He got to see first hand the intensity required to take you to the next level. The tired smile on his face as he left the building was priceless and worth the time spent. My aim isn't to post up pics and say check me out I'm the greatest, its to put that little spark in your head that says 'This can be done.' ''if he can do it, what's stopping me.' I only hope that my posts are being looked at with motivational eyes and not doubtful ones. This new year set a goal, no matter how crazy it may sound to you at this present moment in time and let that be your focus! Chances are it will be achieved and you won't even remember when you were doubtful it could happen, then you'll find yourself setting more and more 'outrageous' goals and watching them come to pass right before your very eyes! Yesterday was a very soul fulfilling day for me and him too Be a hero, make a hero💪 Let's Grow💪 #williamsfalade #inspiration #motivation #fitfam #fitness #shredz #aesthetic #aesthetics #letsgrow #lionheart #follow #muscle #model #training #exercise #wbff #reflexnutrition #teamreflex #team3dmuscle

[williamsfalade-blog]

Killer back session with my fellow Pro Fitness Model @dominicbusbyofficial To check out the full video visit my YouTube Channel WILLIAMSFALADE video will be up within the hour but there's a lot more footage to keep you entertained until then! A lot more to come diving into the world of my fellow piers and finding out what motivates them to do what we do. I draw my inspiration and motivation from many things and this is just one them! What Motivates YOU??? Let's Grow💪 #fitfam #fitness #model #motivation #follow #me #inspiration #aesthetics #muscle #training #gym #wbff #bestofthebest #teamreflex #team3dmuscle #mirin #exercise