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Look what arrived in the post today!!! The new R-Bar from Reflex Nutrition!!! 20g of Protein in a bar that looks like it's made of gold!! The presentation is immaculate not sure if I should eat it or Frame it! For your chance to win some all you need to do is find me and take a selfie!!! #thenAre #reflexnutrition #teamreflex #supplements #bebetter #wbff #winning #williamsfalade #bestofthebest
One thing I have noticed on these meet and greet sample days is that a lot of people think they know what they need to train but most of the time just go with information filtered down by someone else with little or no knowledge of what's needed. A typical example is people coming in Saying "I want to get big so I'm taking creatine" regardless of the training method being used at the time. When it comes to energy systems of the body, Creatine is what our body uses at the initial stage of expelling energy before our respiratory system takes over. So explosive training will benefit more from the use of creatine. This is basic knowledge for people that have spent even a day in a Fitness study class. My point is.... If you want to really know how to maximise your efforts in the gym, talk to fitness professional and not Joe Bloggs that thinks he knows it all because he or she has spent a bit of time in the gym. If you wish to know more look out for myself and other professional athletes on days like this to get you to that next step the right way! Let's Grow www.williamsfalade.com #teamreflex #reflexnutrition #sampleday #wbff #european #fitness #champion #knowledge #power #motivation #achieve #bebetter #bodybuilding #exercise #training #nutrition #supplements #williamsfalade
Love this Photo from the infamous @luisrafaelphotography during his last trip to the UK. No filter No touch ups The Aesthetics of my body speaks for itself. #letsgrow #williamsfalade #wbff #european #champion #back #trainhard #bebetter #beast #photography #gymrats #fitfam #mensphysiques
Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly. Each time I've fallen God has always been there to help me back up to fly once again'. When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too. Courage to change is the most important of all the virtues because without courage, you can't practice any other virtue consistently, or practice change in order to achieve growth. Remember the pain of growing is and always will be temporary but Quitting lasts forever. I was once told It's not the load that breaks you down, it's the way you carry it. Let's keep on searching for our better half! Always good to see you bro @muscle_it_bb 👊 Let's Grow💪 #fitfam #gymrats #gainz #mirin #gym #grow #fitness #muscle #wbff #ukbff #training #teamreflex #williamsfalade #team3dmuscle #motivation #inspiration #aesthetics #xthetics
Crucifix Curls. Painful and religious. One of my favourites when growing my bicep peak. I keep pushing, I keep growing. let's Grow💪 #williamsfalade #reflexnutrition #bicep #letsgrow #body #mind #gymrats #fitness #muscle #model #prep #training #workout #motivation #teamreflex #team3Dmuscle
Really good shoulder session with @capotronprime @ptclaphamchiso who made the effort to step into my world for s brief moment. An insight into how I train on s daily basis and the intensity required to step up to that next level. I'm not a body builder I'm a body sculptor. I'm not in this to get huge, I'm in this to get Fit. Fitness has always been the life so we train that way and the rest follows. Look out for workout videos! Let's Grow #WilliamsFalade #wbff #fitness #champion #team3dmuscle #teamreflex #grow #fitfam #fit #delts #gymrats #gym #training
Meet up with my official training team @sketched0ut and Glen Jones for a beast of a leg session. We've all been really busy of late so needed a good catch up and what better way to do it than a good Ol leg blast. As always we have a laugh as well as push our limits to reach the next level. Here's a exercise I did with team mate @billyrosefitness. Full stack on the leg press with partner resistance. Nothing but gains! Let's Grow💪 #williamsfalade #training #letsgrow #legs #fun #wbff #teamreflex #team3Dmuscle #bestofthebest #workout #motivation #model #me #jointhemovent #instagramfitness
