#teamfitbliss

[mollymarine46]

It's been a rough couple of weeks recovering from being sick. Although I tried to track it was a total fail the last few weeks. But this week I'm ready. First step is to make a better effort eating breakfast and not considering a protein shake as breakfast. I simply do better when I eat and I feel more satisfied and less snacky. Of course @healthgrubsd had me at dark chocolate 🍫🍫🍫. This is dark chocolate protein pancakes with syrup and fruit. Large chocolate chunks too! One thing I ❤️ about them is they don't just measure the fat, protein and carbs. They calculate the full nutritional info which is great and makes it easier on me to know the fiber and micro content. I find not many meal prep places doing that. 234kcals 10g (P) 11g (F) 27g (C). I also get 3g of fiber and this is vitamin c loaded from the berries. 🙌🏽🙌🏽🙌🏽. #mondaymotivation #proteinpancakes #flexibledieting #iffym #teamfitbliss #glutenfree #eatfresh #nutrition #mealprep #foodie #girlswhopowerlift #sandiegofitness (at San Diego, California)

[mollymarine46]

When my 👀👀👀 are bigger than my stomach😏. When all the new @eatenlightened 🍦🍦🍦 is finally available in my area. It was also buy 1 get one free so I feel like I made money too while hoarding macros 😂😂😂. It's a great day to be a #iffymgirls I am really impressed with these, it's ice cream and it taste like ice cream without all the calories. How they do that ?🤷🏻‍♀️. Don't care. These are all the #glutenfree ones. My grocery store points out which ones are gluten free but if your not sure just check the ingredients. I was actually surprised the birthday cake one is. Nope not even cutting, I just like this just like regular ice cream. #teamfitbliss #flexibledieting #iscreamforicecream #iffym #macros #glutenfree #girlswhopowerlift #powerlifting

[mollymarine46]

All these #fitgirls are like look at my #bootygainz , and I'm over here saying can some of it please go to my arms 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️. #perfectlyimperfect #happysaturday #powerliftingchicks #selfloveisreallove #beyourself #girlswhopowerlift #teamfitbliss #gainz #laughteristhebestmedicine (at San Diego, California)

[mollymarine46]

My appetite has been so weird but knowing it was a busy week I had my meals prepped this week by @freshandfitmeals Sure enough I actually have an appetite. Probably from all the squats from this morning 🏋🏻‍♀️. The honey walnut shrimp 🍤🍤🍤 was on point ! 333kcals 42g (C) 38g (P) 2g (F) #macros #nutrition #eatfresh #iffym #iffymgirls #girlswhopowerlift #sportsnutrition #teamfitbliss #foodie #twasalegday (at San Diego, California)

[mollymarine46]

A few more powerlifting post from this weekend and then I swear the next two weeks will probably be all #foodporn & 🐶 only post. 😋. I ended up finishing with 198|121|246 finish. My 2nd attempts on squats and bench misses were all in my head. So this meet was really great practice for mental toughness for me. It happens, we can all be our own worse enemies. Deadlifts which are usually my money 💰 maker lift I missed my 3rd attempt at 265lbs. But I know that wasn't a strength thing or mental thing that was why didn't I eat a pizza 🍕 while I waited. I ran out of gas! I even got light headed 😆. Overall I am so happy with this and improved about 41lbs more from my last meet. I also know I am stronger than this from what I have done in training it just didn't happen yesterday. But we learn and then we grow. I've also been struggling a lot harder the last few weeks with my autoimmune issues which sometimes likes to team up with my epilepsy as well. So between this week and next I have several doctors appointments to get through but also looking forward to resetting mentally and physically. My weight has been stalled no matter what I do and that usually is a great indication to me along with some subtle hints my body is giving me that I'm having issues. (Ok not subtle ....cramping ha ha ). But to me it's just the cards I've been given and you just deal. My fitness pal will be taking a break for about two weeks but yes I'll be back training in that time with my eyes set for another July meet. But again so grateful to @coachlukeepropst & @fitbliss_annie for always always keeping my health as the number one priority before anything else. I've learned so much from these two and continue to grow physically and mentally into a better athlete. Can't say enough about them except that I am very #blessedwiththebest 🙏🏽😇. #predatorstrengthtraining #teamfitbliss #athletesvsepilepsy #autoimmunedisease #epilepsyawareness #powerlifting #uspa #uspapower #camppendletonopen #ladyleathernecks #devildogforlife 🇺🇸 -side note: I love this photo because all these spotters must have ninja powers. Ha ha I didn't even notice they were there during the lifts. 😂 (at 21 Area Fitness Center, Camp Pendleton, CA)

[mollymarine46]

A few more powerlifting post from this weekend and then I swear the next two weeks will probably be all #foodporn & 🐶 only post. 😋. I ended up finishing with 198|121|246 finish. My 2nd attempts on squats and bench misses were all in my head. So this meet was really great practice for mental toughness for me. It happens, we can all be are own words enemies. Deadlifts which are usually my money 💰 maker lift I missed my 3rd attempt at 265lbs. But I know that wasn't a strength thing or mental thing that was why didn't I eat a pizza 🍕 while I waited. I ran out of gas! I even got light headed 😆. Overall I am so happy with this and improved about 41lbs more from my last meet. I also know I am stronger than this from what I have done in training it just didn't happen yesterday. But we learn and then we grow. I've also been struggling a lot harder the last few weeks with my autoimmune issues which sometimes likes to team up with my epilepsy as well. So between this week and next I have several doctors appointments to get through but also looking forward to resetting mentally and physically. My weight has been stalled no matter what I do and that usually is a great indication to me along with some subtle hints my body is giving me they I'm having issues. (Ok not subtle ....cramping ha ha ). But to me it's just the cards I've been given and you just deal. My fitness pal will be taking a break for about two weeks but yes I'll be back training in that time with my eyes set for another July meet. But again so grateful to @coachlukeepropst & @fitbliss_annie for always always keeping my health as the number one priority before anything else. I've learned so much from these two and continue to grow physically and mentally into a better athlete. Can't say enough about them except that I am very #blessedwiththebest 🙏🏽😇. #predatorstrengthtraining #teamfitbliss #athletesvsepilepsy #autoimmunedisease #epilepsyawareness #powerlifting #uspa #uspapower #camppendletonopen #ladyleathernecks #devildogforlife 🇺🇸 -side note: I love this photo because all these spotters must have ninja powers. Ha ha I didn't even notice they were there during the lifts. 😂 (at 21 Area Fitness Center, Camp Pendleton, CA)

[mollymarine46]

#redemption 💃🏻💃🏻💃🏻All of it could have gone wrong yesterday but this was the only thing I wanted to get. I missed 54kg (120lbs) twice last July and I really hate not being good at something. So now I'm only semi not good at bench 😂. This is 55kg (121lbs) Yesterday my head got in my way on all my second attempts with the exception of deadlifts. I missed this on the 2nd attempt because I brought the bar down a little higher and then during the press my legs came in a little later causing me to miss. But not on the 3rd! We worked hard on this and so grateful for having 2 very supportive and very experienced coaches! @coachlukeepropst @fitbliss_annie @teamfitbliss #progressisprogress #canonlygetbetter #predatorstrengthtraining #teamfitbliss #benchpress #comebackkid #failureisnotanoption #uspapower #camppendletopen 📹 credit & cheering by @l0ve_bri 💃🏻 (at 21 Area Fitness Center, Camp Pendleton, CA)

[mollymarine46]

Deadlifts are up next but here is my 3rd attempt squat video. Having a blast but all my 2nd attempts to include bench have been a miss enough fuel a successful 3rd all from over thinking and technique being off. Need to break that trend on the 2nd on deadlifts. No way I was going to miss 90kg squat. #predatorstrengthtraining #teamfitbliss #camppendletonopen #girlswhopowerlift #powerlifting #skwaat #uspa #grind (at 21 Area Fitness Center, Camp Pendleton, CA)