#teamsore

[seeko82]

Who’s joining me and Steph on #teamsore tonight? Your prize is a frozen washcloth. #dancemixx starts at 6:30pm with #strength30 at 7:30pm. #notswagger #justsore #jazzerciseinstructor #SSJ #jazzercise #417Fitness #dancefitness #youcandancewithus . . . . . #makeitalifestyle #womenandweights #betterthanyesterday #danceworkout #cardiodance #dancecardio #dancefit #fitnessdance #groupfitness #417land #springfieldmo #showmespringfield #showmespringfieldmo #sweatequity #50yearsstrong #fitfam (at Springfield South Jazzercise) https://www.instagram.com/p/By8wVjFHs6VJDNWPMr3Ex9cIm3_5XQTGHkNAag0/?igshid=sskbacyfqbfx

[lets-get-fit-guys]

Guys I'm so sore!

I went to the gym thinking I'd go to yoga before work and it turns out that they didn't do yoga on Saturdays anymore. So I looked at the class they had and thought, I'll try something new. It was body pump and it was incredibly challenging. I had to basically fall on the toilet this morning because I could not make my legs bend. Needless to say, I am sore as shit.