❗️REAl TALK❗️ 2 Surguries, then C-19... I was struggling BIG time. Monday, I took it back to basics, the foundation that got me where I am today, I was out of whack 😷 Here’s how: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ I set myself up for success by creating a new, realistic routine/plan. I used goal setting to build momentum. Starting by writing a physical list of 3 daily achievable goals ~ not all WW related. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ At the end of the day, I physically crossed off my achievements and celebrated my wins 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Made tomorrow’s list, with one goal more challenging. Repeat and increase from there! . . . ❗️My strategy has ALWAYS been to make make the program work where I’m at NOW. I may not be able to hit my “usual” goal... but by dropping the excuses, making & executing a plan WILL GET ME THERE. I’m down 2.8 so far. All though some was 💩 from lack of movement & 💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve worked too hard to let this temporary situation take us back! 👊🏻 #teamww WE GOT THIS! 💚💙💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSofWW #VEGANSOFWEIGHTWATCHERS . . . . #wwvegan #veganww #weightwatchersvegan #veganweightwatchers #wwvegetarian #MaintenanceMindset2020 #VeganWeightLoss #wwinspiration #wwtips #wwtransformation #WWMaintenance #WWAmbassadorwannabe #wwgoals #wwsupport #myww #wwsuccess  #weareww #WWMotivation  #wwlifetime #teamww #wwinstagram#wellnessthatworks #WWatchme #ChronicPainWarrior #WWStrong #VeganWeightLossMotivation #BingeEatingDisorder  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (at Los Angeles, California) https://www.instagram.com/p/B-dIBSOhKJR/?igshid=n8f6o9amf86