#technicaltuesday

[blackboltcrossfit-blog]

#TechnicalTuesday | | "What does YOUR gym do for you?" . . Did you go through ANY initial workouts or sessions to see where you currently are or if you have any inefficiencies? Does your trainer take detailed notes on what you do so the entire staff knows how to help you? . . Here is just an example of what we do with our new members at Black Bolt. We first start off with 5 Personal Training Session that can be molded to where you currently are so you can learn the movements and Progressions. Coaches take detailed notes on your movements, the good ones and the ones that need work! This way the entire staff knows how to help or make any modifications when you come to class to put you in a position for success! This is just one of the reasons WHY you should choose @blackbolt_cf for your strength and conditioning needs! ⚡️ . . . #BlackBoltCF #BoltUp #BoltNATION #Commitment #HardWork #Dedication #fitness #community #carync #raleigh #cary #ncfit #powerlifting #weightlifting #CrossFit #fitfam #strength #power #earnYOURbody #HWPO #WeCOACH https://www.instagram.com/p/BySpbUWDE-E/?igshid=1m9gygsyaplz0

[fanofhorsescom-blog]

😍🐴😍Check out @alcequine isn’t she amazing!!!😍🐴😍 . 📽@alcequine What’s up everyone and welcome to today’s #technicaltuesday I always get a TON of questions about how I get on a horse (especially one of Daytona’s size 😅) and today I’m answering/showing it! As you can see in the video, I literally just hop on 🤣🤣 Daytona is a pro at this, although the second I get on she’s ready to go & I didn’t put my stirrup down before hopping on, oh well. It’s usually how it goes anyways 😂 I’ve seen a few other people get on with their prosthetics & then take them off once they’re mounted, but I feel pretty confident in my hopping abilities so I choose to leave my leg in the tack room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been mounting this way since I started para dressage & it’s worked phenomenally! If I fall off, all I need is a leg up like anyone else, or I’ll use the mounting block. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope this is somewhat interesting & gives a little bit more insight into how things work for a para! If you have any other questions or want to see things, LET ME KNOW! #prostheticleg #hopping #disability #motivation #horsedance #funnyhorse #equestrian #fanofhorses #paraequestrian #paraolympics #horsey #myhorse

[shinyrays]

working on a small run of hand built porcelain mugs. pretty stoked on the new design. #technicaltuesday #technicalceramics #stainedclay #black #porcelain #drobnock #ceramics #tableware #pottery #hownottoclay #stylesdeaddarling #coffee #tea #handledcup #cuppycup #cup #drinkme #wip #process #pennsylvania (at Mount Union, Pennsylvania) https://www.instagram.com/p/BupQZvngQAH/?utm_source=ig_tumblr_share&igshid=2a855f6oneue

[bml89]

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Working on some Reichardt for #technicalTuesday and taking It all the way up to high D! This is HARD y'all!! I realized that I don't take these exercises at the prescribed tempo or full range often so buckling down and doing some finger busting. What exercise book are you working from right now?? #flute #flutemusic #fluteplayer #flutistsofinstagram #flutist #flutelife #flutelyfe #flutelove #fluteteacher #instaflute #fluteproblems #musiciansofinstagram #classicalmusic #techniquetuesday #flutetechnique (at Ann Arbor, Michigan) https://www.instagram.com/p/Bty1M9QgYps/?utm_source=ig_tumblr_share&igshid=f8v404tlrlvl

[bml89]

Today is #TechnicalTuesday or #TechniqueTuesday so I decided to post this picture (mostly for my students) of how I break down triple rhythms when they are tricky! There are 6 steps total that you can do in any order to help work out those kinks and get your fingers moving smooth as butter. What tips or tricks do you have that I could add to my practice regimen? #flute #flutemusic #fluteplayer #flutistsofinstagram #flutist #flutelife #flutelyfe #flutelove #fluteteacher #instaflute #fluteproblems #musiciansofinstagram #classicalmusic (at Madison, Wisconsin) https://www.instagram.com/p/Bs8w-2UghYp/?utm_source=ig_tumblr_share&igshid=y2tgax0w353v

[bml89]

Today is #TechnicalTuesday or #TechniqueTuesday so I decided to post this picture (mostly for my students) of how I break down double rhythms when they are tricky! There are 7 steps total that you can do in any order to help work out those kinks and get your fingers moving smooth as butter. What tips or tricks do you have that I could add to my practice regimen? #flute #flutemusic #fluteplayer #flutistsofinstagram #flutist #flutelife #flutelyfe #flutelove #fluteteacher #instaflute #fluteproblems #musiciansofinstagram #classicalmusic (at Ann Arbor, Michigan) https://www.instagram.com/p/BsqukwWgZOL/?utm_source=ig_tumblr_share&igshid=muo3ici5pesy

[descale518-blog]

#TechTuesday #TechnicalTuesday #Sharenow #Heatexchanger #condensers #chillers #Boilers #Coolingtowers #liquidringvacuumpumps #limeslurrylines #oilcoolers #molding #extruders #bearinghousings #Anthracitefilters #sanitationlines #CHTlines #waterpipingsystems #descaler https://www.instagram.com/p/BqIIIDHhBZ7/?utm_source=ig_tumblr_share&igshid=304gqs15i4ld

[patricianolanbrown]

(via https://www.youtube.com/watch?v=ZPyoYjIRtOg)

TECHNICAL TUES.- HOW TO COME UP WITH A GREAT IDEA