#tfrcrossfit

[blackboysdo]

Had a couple of wins this week that kept me going when I felt exhausted and down. This was definitely a big one. I don't coach girls volleyball 🏐 anymore, but somehow I can't stay very far from the game. It was an honor to help with this young lady's Strength and Conditioning and can't wait to see her play at the next level for Xavier University. Proud of you Mo. "Breath Deep! Jump High! Ball Hard!" The athlete in me bows deeply to the athlete in you! #namaste 🙏🏾 #bowflex #blackboystrain #blackboyscoach #blackgirlsplayvolleyball #blackgirlsareallamerican #totalfitnessrevolution #tfrcrossfit #eatclean #traindirty #mindfulathlete #sacredathlete (at Total Fitness Revolution)

[blackboysdo]

I got to the gym 30 mins early, I swept the floor, laid out the mats and props in preparation to teach #stretchandsmash to the Pebblebrook High School Boys Varsity Basketball🏀 team. A group of 13 young #blackboys that are YOUNGER, TALLER, STRONGER 💪🏾 and MORE ATHLETIC than me. It doesn't ever get easier, I still get nervous, still feel the butterflies in my stomach when I decide to offer the best of me to a new group of people "Will they appreciate it? Will they think it's weird? Will it add value to their bodies, their sport, their lives?". When it's bad, I even come up with an excuse and story not to do it, then I say to myself "I can, I will, I must". I'm still scared $h!tless💩, but then I realize I'm only scared, BECAUSE I CARE THAT MUCH! #bowflex #blackboysteachyoga #blackboysdoyoga #yoga #yogaeverydamnday #totalfitnessrevolution #tfrcrossfit #stretching #flexibility #mobility #suppleleopard #mwod #romwod #buffandbendy #swoleandflexy #eatclean #traindirty #lululemon #lululemonhomi @lululemonmen #thesweatlifeATL #joblove (at Total Fitness Revolution)

[blackboysdo]

"The family that WODs together...." My 6:30am #crossfit class this morning at @totalfitnessrev consisted of 3 people. I introduce to you "The Watkins'"👪 Father and Husband: Brian aka "Mr. Marathon"🏃🏾💨 Mother and Wife: Kendall aka "Mayor of Mableton"🗣🏫 Son: Reese aka "Quiet Storm"🌪 BTW, they each have a 6 pack underneath those shirts! #bowflex #blackboyscoach #familyandfitness #thefamilythatwodstogether #whenyoursonlookslikeyourtwin #eatclean #traindirty #tfrcrossfit #totalfitnessrevolution (at Total Fitness Revolution)

[blackboysdo]

Sometimes, when I realize I have no social life I pretend like the gym 🏋🏾is the club, the floor is VIP and I sip my protein💪🏾 shake like its a cocktail🍸🍹🍷. Almost damn near had my pinky out. I need a social life. Le Sigh! #ashyelbowsandall #bowflex #blackboystrain #protein #lululemon #lululemonhomi #lululemonmen @lululemonmen #joblove #thesweatlife #thesweatlifeATL #totalfitnessrevolution #tfrcrossfit (at Total Fitness Revolution)

[blackboysdo]

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Change your perspective and #gettheeffupsidedown. Every Minute on the Minute(EMOM) 3 Unbroken Strict #handstandpushups #bowflex #blackboysgoupsidedown #HSPU #yoga #yogaeverydamnday #inversions #buffandbendy #swoleandflexy #gymnastics #gymNASTY #crossfit #tfrcrossfit #totalfitnessrevolution #lululemon #lululemonmen @lululemonmen #lululemonhomi🍋 #joblove #thesweatlifeATL #eatclean #traindirty (at Total Fitness Revolution)

[blackboysdo]

Twinning 👯 🐶 with @lululemon bottoms and @totalfitnessrev tops. Always great catching up with you @jmorales717! #bowflex #blackboyslovebrowngirls #friends #whataboutyourfriends #tfrcrossfit #yogiscrossfittoo #lululemonhomi🍋 (at lululemon athletica Atlanta ITP)

[blackboysdo]

Playtime Friday's: "Push and Pull"💪🏾 When I was younger I remember going out into the back yard, tapping into my youth and creativity and coming up with different ways to have fun and enjoy my playtime. It's my philosophy that even as ADULTS we need to hold onto the PLAYTIME that we had as kids. That is why I program "Playtime Friday's". We play around with different and innovative movements that we don't normally see and put them in a circuit style station work out. It doesn't have to be complicated, doesn't matter what weight or what your score is, all that matters is that you MOVE🏃🏾, you BREATHE💨 a little hard, get your HEARTRATE💓💗 up and you break a little SWEAT.😰😓 5 rounds, 1 min at each station: 1. Prowler Push (Down and Back) 2. Assault Bike 3. Slam Balls (20/10) 4. Plate Rope Pull (Pull Down & Run Back) #bowflex #blackboyscoach #crossfit #tfrcrossfit #prowler #assaultbike #movementismedicine #eatclean #traindirty #strongman #lululemon #lululemonmen #lululemonhomi🍋 (at Total Fitness Revolution)

[blackboysdo]

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5:30 am Flex Fri-YAY! 💪🏾 We on the PROWLer! 🐅 Vergil said "I like your classes, you always have a variety of movements during the week". Thanks Vergil, constantly varied stimulus to the body, brings constant adaptation in and from the body....aka change, transformation and results! #bowflex #blackboyscoach #crossfit #tfrcrossfit #totalfitnessrevolution #eatclean #traindirty #dontmakeexcuses #makeresults (at Total Fitness Revolution)