Aug 12, 2014
"How can you expect to carry the weight of the world if you can't carry your own weight!" Did some #olympic #weightlifting then some #plyometrics with a max effort #boxjump and decided to finish up with some high skilled #gymnastics with a 10 min EMOM of 2 strict #HSPU with negatives. They look easy but they are hella hard, especially for such a tall/long athlete! #bowflex #blackboystrain #eatclean #traindirty #crossfit #crossfitatlanta #tfrcrossfit #fitness