#thebodyknows

[makingsanctuaryendorphinebuilder]

Feeding the Mind • Friends Don’t Let Friends Eat Poorly • Soul Food is a Meditation • Every Molecule has a Mind of It’s Own • Your whole Body is a Mind So Mind What We Feed One Another • The Body Knows • #thebodyknows #soulfood #preparation #feedthemind #feedthesoul #culture #procultura #cod #passionfruit #honey #bayleaf #beet #butter #foodpassion #passion #eatwell #lovefood #foodlove #bodymindspirit #gifting #heartcentered #heartcenteredeating #meditations #foodie #foodphotography #recipes #bodytemple #bodymagic #bodymeditation #naturalfood (at Making Sanctuary) https://www.instagram.com/p/ChtOK-6s5Wd/?igshid=NGJjMDIxMWI=

[strongwithoutrealising]

Have you learnt how to listen to your body? #ancestralwisdom #itsinyourdna #quotestoliveby #thebodykeepsthescore #thebodyknows #qotd🌸 https://www.instagram.com/p/Cd6lyDAhaSU/?igshid=NGJjMDIxMWI=

[angerman]

The emotions are physical. They occur in the body, and hopefully, we notice them. They help us interpret how to be in the world, and if we take the time and effort to go deep, that interpretation becomes rich. If we are disconnected from our bodies then the interpretation is shallow, or just plain inaccurate. In our work we help guide people back into their bodies. We were all deeply connected at one point when we were young. angerman.online #emotions #bodywisdom #thebodyknows #emotionalintelligence (at North Vancouver, British Columbia) https://www.instagram.com/p/CMIskY7BkSb/?igshid=1xt5i7j369q0i

[aliceheit-blog]

« La guerison » Alice Heit monotype. #monotype #guerison #healing #yourbodyknows #thebodyknows #heal #woman #womanhealing #healingwoman #gaialove #gaialovers #herbs #plantes #healingherbs #aliceheit https://www.instagram.com/p/Bq49xIqnfFN/?utm_source=ig_tumblr_share&igshid=htqbx2wywhnn

[picklingsalt]

I started craving meat. Day 3 Mono-fast, Kitchari Fast. Instead of going for what i was craving, and slamming a cheese burger... I listened to what my body intelligence was trying to say. You see the mind is dumb, and impulsive. Learning to listen to the messages from the genius within, is paramount to healing. So I listened. Was it fat? I added more ghee and oil. Nope not quiet right. I needed more protein, maybe choline...? I needed animal... I needed rich and savory. I tried an egg. Good protein. Good cholesterol. BOMB that was the trick. Satisfied the craving with out derailing my cleanse. 3 days completed. That's enough for me. Damages from Thanksgiving are gone. Sweet tooth cravings gone. Poop regulated. Energy good. Waist band once again loose. Excited to go for a run in the AM. Cheese burger would have sunk the whole thing, and left me just a pimply and bloated as before. #listen #thebodyknows #kitcharifast #monofast #thisisayurveda #bodywisdom #liveseasonally #callme #thiscouldbeyou