#theprep

[petits--oiseaux]

Day 2 of #theprep, leg day. I don't think I'll be able to walk the rest of the day but damn, it's worth it. I feel so good and I'm so glad I'm getting back at it. #legday #health #exercise #weightloss #weightlossjourney #fitness #beachbodyworkout https://www.instagram.com/p/CB6HOFVAuTS/?igshid=ruplmh4pjrka

[gemmalosesherjelly]

So I did Day 1 of The Prep which was Push. Hasn't updated on my watch app for some reason. This was hard. I haven't worked out in months now. I've gained like 7kg in that time. Time to get serious again. #theprep #4weeksoftheprep #beachbody #beachbodyondemand #bod #teambeachbody #push #day1 #exercise #fitness #fitnessjourney #weightlossjourney #weightloss #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/B_Pkqb-AydE/?igshid=yrcg2pumu77u

[petits--oiseaux]

Today I CRAVED a work out. I'm soo happy that feeling is back!! I thought of going for a run but I'm not quite sure if my back is ready for that today. So instead I started #theprep! #weightlossjourney #fitness #health #exercise #weightloss https://www.instagram.com/p/CB3qcNSB16b/?igshid=1vq4jn73ip7gy

[nmacd85]

Week 2 day 4 Isometrics #theprep https://www.instagram.com/p/CKWJFh2nX-c/?igshid=163fqw69mawfr

[nmacd85]

Week 2 day 3 cardio and core #theprep used the Apple Watch tracking instead today. ✅ https://www.instagram.com/p/CKTklwZHJ3L/?igshid=1rrdgn4ve58gq

[nmacd85]

Week 2 day 2 strength & power #theprep https://www.instagram.com/p/CKOaZgyn46w/?igshid=1a7zojb1tsrj9

[nmacd85]

Week 2 day 1: Total body push/pull #theprep #morningworkout #beachbodyondemand https://www.instagram.com/p/CKL2RYFH4rq/?igshid=hiztg401b60r

[nmacd85]

I need indoor shoes to use the slides I have... fuzzy slippers... not so good haha made up my own moves 🤷‍♀️ #theprep week 1 day 5 full body tempo ... last one for the week is tomorrow so I’ll fill the rest of the week with miscellaneous workouts #ifyaknowyaknow #beachbodyondemand #theprep #workoutoftheday #blarghashtagsargh https://www.instagram.com/p/CJ8Y_X_nY0h/?igshid=1nu55gwvpyvsg