#thickandbendy

[imkijafa]

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#DAY14 #OCTOBERYOGASPICE #NAVASANA #BoatPose "This is the quintessential #yoga #core strengthener, so putting in the #work here does pay off". @kinoyoga "This amazing pose will strengthen your core and #hipflexors. Lower your navasana to really work the hollow shape necessary for #inversions. #Beginners you can bend the knees or hold on to the back of the #legs". @beachyogagirl #yogi #yogachallenge #stretch #strengh #flexibility #thickandbendy #blackwomenpracticeyoga #yogaeverydamnday #yogabeforework #stopdropandyoga #namaste

[imkijafa]

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#DAY8 #OctoberYogaSpice is #Sirsasana, #headstand. "Keep your #mind calm and steady as you enter the #pose. Feel the #vertical line and orient your #body towards the verbal axis. Tune into the #inner #body and allow yourself to find a meditative state. Don't rush. If you can't do the full pose, just stay in the #prepare and #build #strength". -- @kinoyoga @beachyogagirl @aloyoga @yogisheart #PracticeAndProgress #PerfectlyImperfect #yogaeverydamnday #headstands #stretchitout #flex #flexible #thickandbendy #thickyogachick #yoga #yogilife #namaste

[imkijafa]

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#DAY6 #OCTOBERYOGASPICE #YogaChallenge is #Lolasana "This lift up is super hard! Integrating it into jumping back and jumping" (which I have not done yet) "is even harder. Combine #strong #shoulders and a #firm #core to lift up higher". -- @kinoyoga Yes, this #pose is no joke! #yoga is no joke! But I will #practice #yogaeverydamnday! #peace #tranquil #serene #mediate #thickandbendy #flex #stretchitout #concentrate #think #breath #letthatshitgo #namaste

[imkijafa]

#DAY4 #APRILS WITH THE LOVELY @iamreneewatkins AND SPONSORED BY @superdopemin #RWYoga THIS ONE IS CHALLENGING FOR ME!! BUT HEY, #RESULTS COME WITH #HARDWORK RIGHT??? SO, #DIGIN!! #GetFit #Yoga #yogaeverydamnday !!! #yogaafterdark #thickyogachic #hipopeners #straddle #flexibility #thickandbendy

[imkijafa]

#DAY15 #JUSTBEPRESENT #DECEMBER #YOGACHALLENGE #YOGA #CHALLENGE EKA PADA RAJA KAPOTASANA #EKAPADARAJAKAPOTASANA "THIS DEEP BACKBEND REQUIRES #FLEXIBILITY IN THE #SHOULDERS #HIPS AND #SPINE. TO FORCE IT, BE PATIENT AND ALLOW THE BODY TO OPEN. REMEMBER TO CREATE THE SPACE AND THEN MOVE INTO IT." @kinoyoga "THIS POSE IS IN THE 3RD SERIES OF THE #ASHTANGA PRACTICE SO THIS ISN'T A BEGINNER POSTURE." @beachyogagirl @ALOYOGA I WAS SUPPOSED TO GRAB MY TOES WITH BOTH HANDS 😂 GUESS I HAVE SUNBATHING TO LOOK FORWARD TO RIGHT? #ILOVEYOGA #STRETCHITOUT #FLEX #WORK #ITSACHALLENGE #LIFESTYLE #EARLYMORNINGYOGA #THICKANDBENDY #IMBRINGINGFLEXYBACK #NAMASTE

[imkijafa]

#DAY10 #JUSTBEPRESENT #YOGA #CHALLENGE #ASTAVAKRASANA I HAD TO LAUGH AT MYSELF ON THIS ONE!!!! I'M SUPPOSED TO BE BALANCING ON MY HANDS.... NOTHING ELSE ON THE GROUND 😕😕 AS YOU CAN SEE, I NEED #PRACTICE LOL.... BUT HEY, AT LEAST I'M WORKING!!! @kinoyoga @beachyogagirl @ALOYOGA #PRACTICEANDALLISCOMING #ONEBREATHATATIME #BESTRONG #BLACKWOMENDOYOGA #THICKANDBENDY #BEGINNERYOGI

[imkijafa]

#DAY9 #JUSTBEPRESENT #DECEMBER #YOGACHALLENGE #MARICHASANAA "THIS DECEPTIVELY SIMPLE POSTURE FROM THE #ASHTANGA #YOGA PRIMARY SERIES UNLOCKS THE RELEASE THROUGH THE LOWER BACK THAT YOU NEED TO GET YOUR LEGS BEHIND YOUR HEAD. DEEP EXTERNAL HIP ROTATION IS SUPPORTED BY ELONGATING THE QUADRANTS LOMBORUM WHILE KEEPING THE LOW BELLY AND PELVIC FLOOR DRAWN IN". TAKES WORK!! BUT I'M GETTING THERE.... @BEACHYOGAGIRL @kinoyoga @ALOYOGA #SLEEPYYOGI #YOGAHASCURVES #THICKANDBENDY