#thingsithinkaboutwhileexercising

[iexerciseheteaches]

I LOVE GAINS (muscular, strength, definition, conditioning, STAMINA, right opportunities) and LOSSES (unnecessary fat and weight, bad habits, wrong relationships): life is GOOD when #gains OUTDO losses. Life is about growing, learning, gaining and losing. Remembering, knowing, believing that I am loved, helped, and cared for, protected; JESUS DIED for me...PRICELESS! keeps me balanced, strong, focused, gaining and losing. God is faithful. He keeps His PROMISES. He can be trusted. We're in His hands. I am a witness; a product of God's faithfulness. Keep moving AHEAD. Delayed or slowed does not mean missed or denied. In His time, GAINS and LOSSES are made to your CREDIT. #inspiredfitness #myfitnessjourney #lifesjourney #motivation #donotquit #thingsithinkaboutwhileexercising #ufcgains #ufcworkout #arms #shoulders #THIGHS #Matrixworkout #suspension #instabilitystrengthens #weightloss #musculargains #resistancetraining #strengthtraining #fitnessgoals #moreleanin2016 #51andfit #fitthroughmy50s #pursuingthesculptedbodysculptedlife @devonfranklin

[iexerciseheteaches]

Improvement: Chest upright, draw knee down and across, pushing up from the heel...LOVE this #MATRIXworkout #rearlunges! What are you allowing yourself to learn correctly? In life, are you a good student? Are you teachable? Correctable? Or do you excuse your poor techniques expecting others to put up and shut up? Improving yourself makes you stronger. Self-correction, being that good student in life, articulates self-love, self-value, self-discipline, focus, integrity, trust-worthiness, responsibility, and excellence. Self-correction projects you as valuable, reliable, reproducible resource. Your ability to self-correct gives others a strong model to correct themselves, because they are looking. #ufcgymfitness #mygymlife #fitnessinspiration #faithandfitness #pursuingfitness #quads #glutes #thingsithinkaboutwhileexercising #bereproducible #selfmanage #selfmanagement #fitwoman #fitmom #fitfemale #fitthroughmy50s #51andfit #agelessfitness #moreleanin2016 #bodyweight #instabilitystrengthens (at UFC GYM)

[iexerciseheteaches]

Minor Adjustments #MATRIX #pullups #rows, working #pectorialis and #shoulders, and proper #techniqueiseverything. So #makingminoradjustments- adjusting my heels for #optimal stance - is key to creating that just-right physical environment for maximum #results: larger, more toned muscles better-supporting my #shouldergirdle. Correlated to life, minor #adjustments are the choices we are faced with and the accommodating decisions we make in order to achieve the outcome(s) we desire. This is where we are (mostly) in control, so adjusting wisely is crucial to success. "Because they do not change, Therefore they do not fear God." Ps 55:19b. To embrace, allow, promote change is reverent. Change is integral to growth, maturity. Change is life. When appropriate, CHANGE. Make those minor adjustments and achieve your success. Rock your results. #ufcmatrix #suspensions #armsday #fitnessandfaith #faithandfitness #thingsithinkaboutwhileexercising #exerciseinchaos #rejoiceinstrength #awomanwholifts #womanwithmuscles #myfitnessjourney #fitthroughmy50s #51andfit #50plusandfabulous #femalefitness (at UFC GYM)

[iexerciseheteaches]

#Transitioning in #tireworks #SQUATS to #tricepdips, 3 X 10! Transitioning is good. We were #created by GOD OF THE UNIVERSE to CHANGE; remaining unchanged is stagnant and UN- HUMAN, death. Ever met someone vowing to NEVER change? Most likely, unhappiness, lack of movement and joy, and productivity hang on them. We transition in exercise. We transition from #childhood to #adulthood. We transition from dependency to #independency, then #interdependency. We transition from #singleness to oneness in #marriage, then, for many, back to singleness. We transition from life to death. Transitioning is Life. LIVE. #duttraining #dutinspiration #thingsithinkaboutwhileexercising #inspiringthoughts #duttireworks #tirejumps #tireworks #THIGHS #LEGS #plyometrics #strengthening strengthtraining #fitfemale #fitmom #51andfit #myfitnessjourney #fitthroughmy50s #fitnessatanyage #blackwomendoworkout #moreleanin2015 (at UFC Gym Plano)