#instabilitystrengthens

[iexerciseheteaches]

Improvement: Chest upright, draw knee down and across, pushing up from the heel...LOVE this #MATRIXworkout #rearlunges! What are you allowing yourself to learn correctly? In life, are you a good student? Are you teachable? Correctable? Or do you excuse your poor techniques expecting others to put up and shut up? Improving yourself makes you stronger. Self-correction, being that good student in life, articulates self-love, self-value, self-discipline, focus, integrity, trust-worthiness, responsibility, and excellence. Self-correction projects you as valuable, reliable, reproducible resource. Your ability to self-correct gives others a strong model to correct themselves, because they are looking. #ufcgymfitness #mygymlife #fitnessinspiration #faithandfitness #pursuingfitness #quads #glutes #thingsithinkaboutwhileexercising #bereproducible #selfmanage #selfmanagement #fitwoman #fitmom #fitfemale #fitthroughmy50s #51andfit #agelessfitness #moreleanin2016 #bodyweight #instabilitystrengthens (at UFC GYM)

[iexerciseheteaches]

I am a student of life; unafraid to learn, MATURE, change. Some of my life's hashtag: #notfearingmyweightsembracingmystrengths #exercisewhereyouare #exerciseinchaos #pursuingthesculptedbodysculptedlife #pursuingfitness All of these I discovered & developed while going through MAJOR LIFE CHANGES... ...times of GREAT #INSTABILITY. Like these #rearlunges done on the #bosuball, INSTABILITY demands I FOCUS #mentally & #physically - all I have goes into what would otherwise throw me off. What is throwing you off? How can you turn your INSTABILITIES into ABILITIES YOU MASTER? In #exercise, INSTABILITY demands the BODY EMPLOY #muscles, perhaps not typically used, to 'tune in' & support in order to literally keep you upright, stable, and strong. In #life, instability are challenges, issues, problems which blindside you, surprise you, throwing you for a loop, there are no immediate answers, you may lack experience, so you have to "right" yourself by "stepping back and evaluating. How you move forward is you " tuning in," seeking strong & WISE counsel is getting good support so you can remain upright, stable, and strong! Don't always run from what may make you feel unstable. You CAN GAIN MUCH strength, positive experience, & confidence in your abilities to FACE, CONQUER, & OVERCOME your challenges, whether physical or personal. #instabilitystrengthens #50andfit #fitinmy50s #legs #fitchick #fitmom (at UFC Gym Plano)

[iexerciseheteaches]

Strike a Pose...create instability...strengthen! RAISED-LEG PLANK (RESPECT!): 1-MIN Hold, is a static hold which strengthens shoulders, delta, biceps, and #CORE360°! Assume position & FOCUS... #plank #statichold #strengthen #instabilitystrengthens #femalestrong #femalefitness #exerciseaslifestyle #pursuethesculptedlife #40sandfit #fitover40 #fitmom #transformation2014 #moreleanin2014