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It's hump day and it's Day #7 of the December Funk Workout of the Day. Today we are going full Beastmode with this lower body kettlebell and cardio circuit. #GetItDone #metabolicconditioning #FunkWOD #cardio #kettlebell #kettlebellworkout #fitness #mma #mixedmartialarts #martialarts #muaythai #thaiboxing #kickboxing #bjj #jiujitsu #grappling #sambo #wrestling #hiit #metabolicworkout #ufc #ufcworkout
#FunkWOD today is a #CrossFit style workout called Fight Gone Bad. It's actually a #FunkMMA variation of this killer circuit. Check it out and try it today - Click the link in my bio to download 6 FREE Fighter Conditioning programs @funkmma Training with @angsiam and fighter @whatswithandy1 #fightgonebad #crossfit #crossfitter #getitdone #mmaworkout #workoutoftheday #mixedmartialarts #martialarts #muaythai #thaiboxing #kickboxing #bjj #jiujitsu #grappling #ufc #ufcworkout #metacon #metabolicconditioning #judo #wrestling #kravmaga #bodybuilding #sambo #karate #taekwondo #fitness #FunkmmaTribe #funkroberts #hiit #fighter (at Bloor Street Fitness & Boxing)
Short on time? Try this effective 5 minute metabolic circuit as a Finisher or as a quick workout if you have little time. Perform as many reps as possible of each exercise for 60 seconds followed by 15 second rest. Complete 1 round but if you have more time then blast out 2-4 rounds. #getitdone #FunkWod #workoutoftheday #wod #finisher #metabolicconditioning #hiit #muscle #fitness #bodybuilding #mma #mixedmartialarts #strengthandconditioning #martialarts #muaythai #thaiboxing #kickboxing #bjj #jiujitsu #grappling #judo #karate #taekwondo #wrestling #ufcworkout #ufc #sambo #combatsports #funkroberts @kimurawear @ufc @angsiam @whatswithandy1 @nutritionforfighters @fightcampconditioning (at Bloor Street Fitness & Boxing)
Crushing a strength endurance circuit yesterday that including 45 seconds of #deadlifts Download my 6 FREE Conditioning and Nutrition programs for Fighters in the link in my bio @funkmma #getitdone #funkroberts #metabolicconditioning #hiit #strength #deadlift #funkwod #mma #mixedmartialarts #martialarts #muaythai #thaiboxing #boxing #kickboxing #bjj #jiujitsu #workoutoftheday #endurance #grappling #wrestling #taekwondo #judo #sambo #ufc #ufcworkout (at Bloor Street Fitness & Boxing)
Quick highlight of my strength workout focusing primarily on the lower body @bloorstfitness Powered by @kimurawear Do you strength train? #Getitdone #FunkMMATribe #poundforpound #fitness #bodybuilding #mma #mixedmartialarts #martialarts #muaythai #thaiboxing #kickboxing #grappling #combatsports #sambo #wrestling #bjj #jiujitsu #judo #taekwondo #karate #ufc #ufcworkout #strength #FunkWOD #wod @angsiam @charchar88100 @whatswithandy1 (at Bloor Street Fitness & Boxing)
Training late last night with MMA fighter @whatswithandy1 putting him through a gruelling MMA Heavy Bag Conditioning circuit. Perform each drill for 30 seconds one after the other for 6 intervals = 3 minutes or 10 intervals = 5 minutes. Rest for 90 seconds and repeat for 5-10 full rounds. Pure killer conditioning circuit that will definitely challenge your cardio, endurance and mental stamina. Use this circuit 1x per week added to your other training or you can use this every other day as a standalone workout Heavy Bag Conditioning program REDUX with videos coming next week so stay tuned. #heavybag #punchingbag #getitdone #wod #FunkWOD #Mma #mmaworkout #mixedmartialarts #martialarts #boxing #kickboxing #sambo #kravmaga #muaythai #thaiboxing #karate #taekwondo #wrestling #combatsports #FunkMMATribe #ufc #ufcworkout (at Bloor Street Fitness & Boxing)
Put MMA fighter @whatswithandy1 through this killer finisher circuit after training yesterday @evolucaothai Perform each exercise for 50 seconds followed by 10 seconds rest one after the other for 3 straight rounds = 9 minutes. If you want FREE workout programs for fighters then go to www.FunkMMA.com or click the link in my bio @funkmma Exercise List MMA Explosive Push Ups Abs V-Ups to Star Ups to Knee Grabs Bunny Hop Sprawls (3 hops) Are You In...Or In The Way!?! #wod #FunkWod #muaythai #thaiboxing #chuteboxe #FunkMMATribe #mma #mixedmartialarts #martialarts #bjj #jiujitsu #sprawls #wrestling #sambo #grappling #kickboxing #boxing #kravmaga #workout #hiit #metabolicconditioning #fitness #taekwondo #judo #karate #combatsports #ufc #ufcworkout #mmaworkout @charchar88100 @angsiam (at Evolução Thai)
@woody_vv_athletics taking me through a #metabolic MMA workout yesterday at @tigermuaythai The full workout was a killer and here doing the final #superset targeting power, explosiveness, cardio and core strength This is a workout that he uses to help prepare @UFC fighter @taisumov155 for his fights Full workout will be posted on my channel YouTube.com/marcroops @kimurawear @fightcampconditioning #FunkMMATribe #Getitdone #coachwoody #tigermuaythai #ufc #ufcworkout #metabolicconditioning #coretraining #hiit #mma #mixedmartialarts #martialarts #muaythai #thaiboxing #kickboxing #judo #karate #taekwondo #wrestling #sambo #grapplers #grappling #kravmaga #capoeira #evolucaothai #landmine (at Tiger Muay Thai & MMA, Russian / Тайгер Муай Тай и ММА)
