#timeneverheals

[raphaelius2305]

#TimeNeverHeals ... #TimeTeachesPain ... #HowToFeel ... #HowToDeal ... (at USJ/ Subang Jaya)

[strotherpt]

Demonstrating booty building move level 1 is the lovely @galadarling! Today we are working on our basic squat with a stability to assist. Bring your feet proximately 2 feet away from your hips. Once you secure your feet tip your hips back (Beyoncé ) as you drop them behind your knees. As you stand, keep your heels on the ground and squeeze your butt until you are standing. Keep your knees slightly bent and stay on the move to keep tension on your butt. Try this move out and let me know how you feel! If you want to know how to change a specific part of your body,hit me up in the comments! #strotherpt #fitness #strengthandconditioning #weightloss #flexability #legday #glutes #stabilityball #squat #personaltrainer #newyorkcity #lowereastside #flatiron #galadarling #timeneverheals