#tiny habit

[ngoctrai-mkt]

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[wellashell]

Started a tiny habit yesterday! 10 squats each time I use the bathroom. I’ve forgotten a couple of times but I’m getting better!

It only takes a minute and it’s a great way to keep active during slow times at work. Yay small attainable habits!

[mytinyhabits]

Housekeeping Tiny Habit #1

Goal: Clean and organize the apartment

*Old habit: Let things pile up until it gets too cluttered to move then get frustrated and clean in anger.

*New habit: Clean as I go, keep up with weekly chores, minimize possessions.

*Tiny habit 1: Clean and/or organize for at least 5 minutes per day.

For the next week, I really want to work on and master this tiny habit. Five minutes isn’t going to kill me. I probably already tidy up five minutes a day without realizing it, but I want to make it an intentional five minutes. I’ll check in on Saturday (March 5). If I’ve kept up with this tiny habit, I’ll make a new one to add on top of it.

[lightfootedadventure-blog]

Join stanforduniversity's Dr. bjfogg in making tiny, easy habits in your life that brings about HUGE positive impacts.  My favourite #tinyhabit for the last year has been:  AFTER I wake up, I will meditate for 3 breaths. 

[notesaftermidnight]

"She saw the sky through broken windows; half-shattered and full of light."

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here and now

과거에 대한 집착, 미래에 대한 기대로 사는 것을 경계하라.

우리 삶은 지금 그리고 여기에서 일어나는 것들로 이루어져있고, 현재의 행복을 담보로 언제일지 모를 미래를 위해 사는 것은 어리석은 선택일 수 있다.

현재는 지속 혹은 반복될 것(니체의 '영원회귀')이므로 스스로 결단을 내리고 반복되어도 좋을 아낌없는 인생을 살 필요가 있다.

3 tiny habits 으로 인해 갑작스레 펼쳐든 '철학이 필요한 시간'(강신주)에서 첫번째로 선택한 자유로운 삶에 관한 두 챕터를 읽은 후의 단상.