Friday Fun. I really am not sure how to explain what we do here... fitness yes. Gym stuff...sure, yes. *Coaching? Absolutely! *Empowering people to get strong inside and out, have one heck of a good life and be unapologetically them? Bingo!!! Hit the nail on the head. Todays lesson was a mish mash of Strongman, core stabilizing, badass building movements to light the soul on fire. Check it out! #strongman #tireflip #cherrybombstrong #crossfit #crossfitstrongman #lancaster #fitness #core #beawesome #outsidethebox #beawesome #badassfitness #strongereveryday #getstrong #empowered #tiredrag #garagegym #havefun #cherrybombgaragegym #gym (at Cherry Bomb Garage Gym)















