Mar 29, 2016
Squeezed in some quick cardio for the day in the form of a hills program on the bike at the school gym
seen from Italy
seen from China
seen from Italy
seen from Argentina
seen from United States
seen from Malaysia
seen from Italy
seen from Germany
seen from United States
seen from United States
seen from United States
seen from Sri Lanka
seen from Colombia
seen from Norway
seen from China
seen from Colombia
seen from Norway
seen from France
seen from United States
seen from China
Squeezed in some quick cardio for the day in the form of a hills program on the bike at the school gym
Dinner was Diaya vegan mac n cheese with power greens and bell pepper! I had a Liz Lovely Snickerdude cookie for a snack (a rather indulgent snack!) and an aloe water drink 😁 Tea for dessert and then the TIU monday daily workout (booty wo) followed by the Best Summer Ab Routine ☀️ Headed to the gym soon to get some cardio in! 💪
Did one round of the tiu workout then went for a 6.5 mile walk/hike Dinner- quinoa with stir fry veggies and tofu and a red curry glaze
Made some quick gf cinnamon oats on the go this morning to munch on at work, just got home and made some more zoats because I was starving and an orange smoothie 😋
Finally ate my M3! M4 was blueberry chia pudding M5 was quinoa with spinach and brussel sprouts PMWO- hiking the baby mountain after work 😜 felt good even though I'm exhausted now
M1- trying zoats for the first time! 1/2c gf insant oatmeal 1/2c finely shredded zucchini 1 mashed banana Cinnamon to taste Toppings: banana, agave, cinnamon