Five months into the year and the first of the #YearofthePBs targets has finally fallen. Last night I managed to bounce back from a cold and a few weeks off running to take 21 seconds off my mile PB at the #Nightofthe10kPBs @Stravarun Mile Pursuit. I'm not sure if it was the fact I was chasing @jasmedpoole and Parkrun founder @paulsintonhewitt, or that I was being chased by @katehelencarter and @hannengland_ _. Or it was the electric atmosphere at what has to be the best event in the athletics year, but I managed to find something in the legs last night and it's a big relief to finally have one target smashed. 🏃♂️🏃♂️👟 Next weekend I'll get a shot at another target on the list when I run the @Vitality_UK London 10,000. I've got a week to try and sharpen up. Based on last night's run, the Macmillan Running calculator suggests I'm in with a shot of a 10k PB but I'll need to stitch together 6.5 miles at 6:15 pace to shave just a second off my 38:53 but I'll take that if I can pull it off. #trackrunning
