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Fred Smalls - @fredbiggiesmalls ・・・ So you wanna bench 315 and have abs that people envy . #Letsgo #biggienation dm me or email me at [email protected] . Let’s create a program unique to you . 20+yrs experience and thousands of people’s lives changed . I pray your next #teambiggiesmalls #bodybuildingmotivation #ifbb #pushpullgrind #respectmyprep #respectmygrind #mealdealers #foodprep #cleaneats #trainbig #dreambig #avt
Running IS a team sport!!! 🏃♀️ . These people right here help and encourage me every single run, whether they’re physically with me or not. They genuinely want to know how my training is going. They give me tips and tricks and talk my ears off when I’m too winded to reply. I definitely wouldn’t be succeeding without them. 🤗 . Then, of course, there are the ladies on my online health team. I am seriously surrounded by love and support in all the corners of my life. Do you know how amazing that feels? 💝 . I’ve set myself some pretty big goals this year and not one person in my life has tried to hold me back. I can only hope I can pass along even just a fraction of that positivity and love I feel to other people. 👯♀️ . Want to join my team and get in on this love train, lol? Just drop me a message and we can chat more 💌 . . #running #funrun #group #believeinyourself #beawesome #bebrave #becourageous #bekind #fitness #fitfam #fitnessmotivation #fitgirl #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #mountains #marathontraining #roadrunning #trailrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer
You can’t wish for it. You gotta work for it! 🌟 . This week, although I’ve kept up with my plans, has felt like a struggle. I don’t know why, but I was just feeling off my game. Maybe needing to modify my workouts so my foot could handle it threw me off. Who knows 🤔 . By still putting in the work, I know I’m getting closer to my goals...even if it was a slow feeling week. I didn’t just sit back and wish for results. I still got up and got things done. ✅ . Was it just me, or did this work week feel long? How did you conquer your week? 💕 . . #tgif #happyfriday #mindset #goals #workforit #dailycalm #yoga #yogi #yogamakesmehappy #fitness #fitfam #fitnessmotivation #teamwork #dreamwork #adventure #aimhigh #dreambig #trainbig #winbig #workoutsnap #beachbody #tbbcoach #running #roadrunning #trailrunning #runnersofinstagram #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer
Do you drink enough water every day? Most of us don't. How much is "enough" anyways? 🤔 . I'm going to be hosting a FREE 5 day Challenge Group focusing on our WATER consumption. There's lots to be learned and new habits to form. 💦 . Starts May 28th. Let's finish the month strong so we go into June feeling fresh. 📆 . Let me know if you want in, space is limited. (Link in bio too) 💌 . Cheers! 💕 . . #water #drinkup #sundayfunday #personaldevelopment #believeinyourself #beawesome #bebrave #becourageous #bekind #fitness #fitfam #fitnessmotivation #fitgirl #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #running #roadrunning #trailrunning #runnersofinstagram #runnershigh #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer
Thursday Night Trails 🏃♀️ . Super excited that I had the guts to bump up a level and join a faster group tonight!!! It was nerve wracking and I almost chickened out, but I did it. 💃 . I have my new workout programs to thank for giving me the strength to do it. My running has made big improvements since I started doing consistent strength training. Go figure!! Working out 6 days a week from 30-60 mins always with variety to keep my body guessing. It feels so good 💪 . And all of that is done in the comfort of my own home. No busy gyms, no trying to get there before they close, no rushing to a class (that was always me). Now I get to press play on guided and motivating videos when I can...and most of all my workouts are NEVER boring! 🤟 . Now, with this new nutrition program, I’m excited to see the changes and feel the difference in fuelling my body better for my runs. After all, running is why I’m doing all this other stuff. I love it and want to be injury free and feel good when doing it. 😎 . Check out the link in my profile if you want to join my free online running accountability group. 🏃♀️ 🏃 . Curious about my at home programs, send me a message and we can chat, set goals and ACHIEVE them!!!! 💕 . . #thursdaynighttrails #groupruns #funrun #running #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #fitness #fitfam #fitnessmotivation #roadrunning #trailrunning #runnersofinstagram #runnershigh #runnerscommunity #run #runningmotivation #runninglife #obsessed #free #accountability #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer
Today was my first full day here in Mexico 🇲🇽 . I woke up early and went for a run before it got too hot. I can’t say I’ve ever done this before while on a tropical vacation. 🏝 . Improving my fitness more is definitely a priority for me still and the only way to get there is to do it. There’s also this passion inside me for running. I NEED to get out there, if only for a quick run, but it needs to happen. Besides, I will never pass up an opportunity to go for a run with my sister! 👯♀️ . Do you love running? Or like it? Or have you talked about wanting to get into running, but just haven’t yet? If so, I have an online Facebook info group you can join! Why not? Who knows what your night learn. 🤯🏃♀️🏃♂️ . . #mexico #vacation #sunsoutrunnersout #funrun #running #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #fitness #fitfam #fitnessmotivation #roadrunning #trailrunning #runnersofinstagram #runnershigh #runnerscommunity #run #runningmotivation #runninglife #tbbcoach #obsessed #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer (at Moon Palace Cancun)
In honour of Transformation Tuesday here are some progress pics. 😬 . I can’t believe I’m sharing this with you all, but I am. I’m not doing it to boast myself, but to motivate and hopefully inspire you to achieve your goals too. 💪 . If I can do it, so can you. I promise!!! This is by no means the end to my progress, but I am approaching the end of this 80 day workout program I’ve been doing so it seemed fitting to share what can be done in a short amount of time. ⏰ . Not only has my body changed, but my mind too. I’ve slowly become a better morning person by fitting these workouts in before I start work. That’s something I never thought I would do. And, honestly, I feel so happy. I was happy before, but now I feel 10 times happier. Imagine that?!!! I know, I kind of sound like a crazy person...but, maybe I am!!! Clearly I’m happy with that! 💛 . Oh my gosh, as I type this post I’m shaking like crazy. It’s nerve racking to be this vulnerable on social media, but I am truly proud of the change I see in these pics and by sharing this, I’m overcoming a fear. Eeeek!!!! There is plenty more to come!!! 😁 . If you feel like joining me on the next phase just shoot me a message. I’d love to chat!!! 💌 . . #transformationtuesday #happytuesday #running #teamwork #dreamwork #goals #adventure #aimhigh #dreambig #trainbig #winbig #fitness #fitfam #girlswholift #fitnessmotivation #roadrunning #trailrunning #runnersofinstagram #runnershigh #runnerscommunity #run #runningmotivation #runninglife #tbbcoach #obsessed #80dayobsession #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer
Transformation Tuesday 🙂 . So a few weeks ago I would have never worn just this top. I would’ve made sure I had a jacket, vest, or even a t-shirt over top. I’ve just never been one for tight tops...especially for running in. Everything jiggles and you can’t hid it in a tight top.👚 . I’ve always wanted washboard abs, but didn’t really give it my all to try and have them. Of course, with that attitude how could expect it to happen, but I did. I was disappointed after every core workout that they didn’t just appear, LOL! 😂 . I certainly don’t have them right now, BUT, I’m well on my way. 🌟 . I did, however, find myself having enough confidence this weekend to put on my favourite top and not be self conscious about its tightness. I still have a ways to go to reach my goals and I’m confident I will get there. One workout at a time. 💪 . My mindset is transforming slowly, but surely!!!! So yeah, I just wanted to share that with you guys in hopes of encouraging you all to feel confident in your own skin. 💕 . . #transformationtuesday #happytuesday #abs #washboard #hereicome #fitness #fitfam #fitnessmotivation #fitgirl #goals #adventure #aimhigh #dreambig #trainbig #winbig #raceday #beachbody #tbbcoach #beachbodycoach #80dayobsession #obsessed #running #roadrunning #runnersofinstagram #runnershigh #runlikeagirl #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer
