Just a little excited over here! 💃 . I’m down 4.5lbs in the last week from those 6 I went up while I was away. I figured I’d drop a large chunk at first because, man, was I bloated and swollen. Wouldn’t you love to lose almost 5lbs just like that? I didn’t cut out any of my food groups. I ate my carbs, my cheese, and even had some sweet samples at the Christmas market and TWO hot chocolates! ☕️ . I’ve started a new kickass workout program and l got back to my running, but those things are normal in my life. The thing I focused more on was my nutrition. I was VERY mindful of the treats I picked and reminded myself of my goals. I actually just wasn’t craving all the junk food anymore because I was eating my macros when my body needed them. Scientists and fitness experts put together a very detailed plan so all I have to do is fill my fancy colour coordinated container with my favourite items and EAT when they’ve suggested it! 😋 . I know this next week won’t be such a large drop and that’s totally normal and, from what I’ve learned, healthy. My goal is 2lbs at a time. 🌟 . I’m ready to keep eating mindfully, staying active and showing up for myself every day!!! When are YOU going to join me? You can’t beat this feeling. 💕 . . #cantstopwontstop #cantfightthisfeeling #weightlossgoals #stayfocused #dance #confidence #findyourjoy #hustle #noregrets #oneday #dayone #roadrunning #trailrunning #runnersofinstagram #runnerscommunity #runningmotivation #runnerslife #running #dailycalm #yoga #yogamakesmehappy #fitness #fitfam #fitnessmotivation #goals #adventure #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer . https://www.instagram.com/p/B5UC7K2lPtX/?igshid=13os45b9iw9yo