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#tbt to the suspension training portion of the Foundations certification. Looking forward to training at Onnit academy soon. Get ready ATX! #onnit #getonnit #adidas #body #fitness #kettlebell #goals #workout #cardio #strong #lifestyle #eatclean #clean #motivation #sweat #lifeisgreat #core #upperbody #arms #legs #amazingworkout #mobility #movement #conditioning #fullbody #hardwork #trainthecity #suspensiontraining #totalhumanoptimization #tbt (at DeFranco's Gym at the Onnit Academy)
#playoften #getitin #leg #instafit #trainthecity #beach #mobility #movement #trainthecity #beachday #beachlife #beachview #fitness #bigsur #cali #instafit #summerstrong #beachbody #rocks #stones #water #wild #calm #lastdayatbigsur (at Pfeiffer Beach Big Sur)
No carbs needed to give me the energy to do a 4 mile hike and 6 mile bike ride today. #trainthecity #hikingday #mountainlife #mountainviews #fitness #bigsur #cali #instafit #beard #beardlife #totalhumanoptimization #food #camping #eat #instafood #instaeat instadinner #panciouslovers #campfood #Californiaadventures #California #sausage #Russiansausage (at Big Sur Coast)
Some Tai chi inspired side-to-side lunges as the the fog rolled in this morning. #Happymonday #taichi #taichichuan #taijiquan #getitin #leg #instafit #trainthecity #fullbody #Pump #gym #abs #mobility #movement #conditioning #shredded #trainthecity #hikingday #mountainlife #mountainviews #fitness #bigsur #cali #instafit #onnit #adidas #beard #beardlife #totalhumanoptimization (at Big Sur, California)
#tbt to my session with @primal.swoledier at Onnit Academy. Squat into single hand thruster. #Onnit #getonnit #adidas# body #fitness #kettlebell #fitness #workout #strong #lifestyle #motivation #sweat#strength #training #physique #muscles #arms #Squats #leg #instafit #trainthecity #Pump #gym #abs #mobility #movement #conditioning #shredded #totalhumanoptimization (at DeFranco's Gym at the Onnit Academy)
When in doubt, SQUAT. #goal #body #fitness #workout #strong #lifestyle #eatclean #motivation #sweat#strength #training #physique #muscles #upperbody #arms #Squats #getitin #leg #instafit #trainthecity #fullbody #Pump #gym #abs #mobility #movement #conditioning #adidasoriginal #shredded (at Richmond, Virginia)
Sunday meditation. #liveamasterfullife #trainthecity #mindfulness #mindful #innerpeace #meditate #meditation#spirituality #enlightenment #consciousness #fitness #sunday
#TRX-ing it this Saturday morning with master trainer @barbilynne Full scapula and core engagement in this one handed pull into a one leg lunge series. #goal #body #fitness #workout #cardio #strong #lifestyle #eatclean #clean #motivation #sweat#strength #training #lifeisgreat #core #upperbody #arms #TRX #getitin #abs #leg #instafit #trainthecity #fullbody #Saturday #nyc #scapula #mobility #movement #conditioning #adidasoriginal #suspensiontraining (at Pier 40 Hudson River Park)
