#totalhumanoptimization

[coachrhi]

If you are the engine that powers your life and your business, think about how this stuff 👆 can change your ability to show up and CONSISTENTLY do what needs to be done so you can take your success to the next level. . (And none of that awesomeness has anything to do with losing weight 😁) . . . . . #flipthescript #coachrhi #optimization #totalhumanoptimization #feelbetterperformbetter #fitnessforwomen #successtips #productivitytip #productivityhacks #exercisebenefits #brainbooster #memorybooster #hippocampus #prefrontalcortex #TheFutureIsFemale #purpleandgold #quotesforwomen #entrepreneurmindset #businesstips #highpoweredbadass #fuckthepatriarchy #fuckthescle #womenwholead #womeninleadership #femaleownedbusiness #femaleentrepreneurs #bosschick #buildyourempire (at Calgary, Alberta) https://www.instagram.com/p/CKg3TrtBFw1/?igshid=v1twcw0ugg8

[wimsconsulting]

Day 51 straight in the #gym. The challenge was 50 but this isn’t about simply meeting expectations. It’s about making a habit of blasting past them regardless of how high the bar is set. Could be related to #faith #family #fitness #business, either way I’m trying to get as close to perfect as possible. . . #totalhumanoptimization #getbetter #mondaymotivation #monday #work #hustle #grind #entrepreneur #selfimprovement (at Planet Fitness)

[mmagearaddict-blog]

📸 from @sjgutz ・・・ I'll be wearing this awesome shirt that I won from @mmagearaddict for my hike tomorrow. Pick one of these up on Amazon today. #mmagearaddict #mma #cooltshirt #tshirt #higherprimate #maxxmma #totalhumanoptimization #trainbydayjoeroganpodcastbynightallday #joeroganpodcast #weightlossjourney #weightloss

[tsisolutions1-blog]

#Repost @protrainingusa ・・・ The One Handed Kettlebell Swing explained... #ShawnPowers #getonnit #onnitacademy #totalhumanoptimization #onnitacademygym #sweatzoneteam

[coach-rich-thurman]

#mobilitymonday no kettlebells. No problem! Practiced some Animal Flow mixed with some @onnitacademy Durability and Yoga at Original Muscle Beach in Santa Monica. Great thing about bodyweight movement is it can be done anywhere and everywhere #movingthepeople @animalflowofficial . . #nycfitness #fitnesssg #fitnessuk #ukfitness #fitnessdubai #dubaifitfam #dubaifitness #yoga #yogajunkie #yogagram #yogaposes #beach #yogalove #yogamen #yogaaddict #calisthenics #menshealth #yogajourney #getonnit #yogadaily #yogaeverydamnday #fitfluential #totalhumanoptimization #personaltrainer #yogafun #yogapose #venice #follow #yogadaily #asana #bodyweight #animalflow (at Santa Monica Pier)

[cuzbruce]

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#Repost @mytrainercarmen ・・・ Learning ninja kettle moves from my brother from another mother @primal.swoledier 😎👯😅💪🏽 . #kettlebell #kettlebellworkout #kettlebellexercises #onnit #onnitacademy #onnitacademygym #getonnit #checkmeout #newmoves #newtricks #twins #notreally #kettlebelltraining #kettlebellfitness #shape #womenshealth #strongwomen #youcandoit #getfit #totalhumanoptimization #mytrainercarmen #mytrainercarmenworkouts

[coach-rich-thurman]

#FridayFlow today's flow is 3 Kettlebell Flow Variations. . 1️⃣Pushup Knee Through 2️⃣Pushup Knee Through Dip 3️⃣Renegade Row Knee Through Dip . For the workout protocol, I'll be posting a bonus post to my YouTube Channel YouTube/XodusFitnessSF on Tuesday March 28. Be sure to subscribe to get the update. 💥Live Link in my Bio #movingthepeople #training #getonnit #kettlebellflow #kettlebells #kettlebell #kettlebellfit #kettlebellvideos #kettlebellexercises #wod #exercise #gymlife #kettlebellvideo #kettlebellexercises #menshealth #trainingvideos #exercisevideos #kettlebellvideos #strength #conditioning #workoutvideos #workouts #totalhumanoptimization #fitfluential #gymvideos #fitnessvideo #strengthtraining #fitnessmotivation #personaltrainer (at San Francisco, California)

[coach-rich-thurman]

This week's #sandbagchallenge2017 is something that is seemingly simple... Getting up!! I like this version for different reasons than I like the Kettlebell TGU. The Kettlebell provides feedback through the shoulder joint and requires shoulder stability through the scapula. This version mimics more of a life like situation. I've used this movement when picking up things when my son was a baby and would only sleep on top of me, so I needed to maneuver to pick things up at times. It's also useful for any grappler or ground based athlete. MMA and BJJ Athletes will find this useful. But don't just take my word for it...Give it a go!! #coachrt3 . . . . #turkishgetup #fitspo #fitfam #workoutvideos #fitstagram #bridges #sandbags #workoutvideos #workouttips #mma #exercisevideo #fitfluential #tgu #mmatraining #bjj #flow #kettlebell #traveltraining #strength #onnitacademy #Kettlebells #kettlebellvideos #bjjtraining #personaltraining #workoutvideo #sandbagexercises #fitnessvideos #totalhumanoptimization #personaltrainer