#transformationbootcamp

[kindafitcass]

Tomorrow kicks off my March Into Self Love transformation boot camp! . It comes at a perfect time for me. I'm in need of some extra TLC with regards to how I'm treating my body. I haven't been eating the best, I haven't been able to workout because I've been sick, I've basically been running myself into the ground. . This month I am focusing on fully loving myself from the inside out, taking the time and space that I feel I need, and staying in tuned with what my body is telling me. . Today I did all the things to get my week started right. I took my time sipping my coffee, cleaned and disinfected the whole house, went food shopping, and even took a little drive to nowhere with the windows open. 😊 . If you're ready to take the next step with self love, eating well and fitness with a group of ladies who will always have your back - I have one spot left and it has your name on it! . . #MarchIntoSelfLove #transformationbootcamp #loveyourself #fromtheinsideout #dowhatfuelsyoursoul #takesometime #slowdown #takecareofyourself #dolittlethings #theyaddup #makeyourselfhappy #marchisyourmonth #reachthosegoals #tribegoals #mygirlskeepmegoing #bruins #nhl #mdi #mountdesertisland #mdihalfmarathon #thatonetimeiran #kindafit (at New Hampshire) https://www.instagram.com/p/BukPev-nm-_/?utm_source=ig_tumblr_share&igshid=pp9nadleown2

[kindafitcass]

Today kicks off my Countdown To Halloween boot camp!! Are you ready to make the leap yet?! . It's three weeks away! If you start RIGHT NOW with me you'll be amazed at the changes you'll see in 21 days. . This is the best costume I've ever had. It was the first year hubs and I were together... And we went BIG! 😁 Bo Peep and Woody from Toy Story 💕 . Are you ready to take a leap of faith and join me in this journey? 🎃 . #countdowntohalloween #bootcamp #transformationbootcamp #21daysoffitness #halloweenbootcamp #spookyseason #bopeep #woody #toystory #bestcostumeever #mycowboy https://www.instagram.com/p/BoxfC7nHhU1/?utm_source=ig_tumblr_share&igshid=1opdocpvuszap

[kindafitcass]

Wicked pooped today after three days of learning so much at my Dry Needling course this weekend! I'm excited to start helping my patients with all these new techniques! . I'm also excited to get back into my regular routine. I haven't been able to workout and my nutrition has been questionable. . But tomorrow is a new day! And it's also the start of my next Transformation Boot Camp! . 👉🏻 You ready to ditch the excuses? 👉🏻 Start to workout in a different way? 👉🏻 Need to change up your eating? 👉🏻 Want a group of ladies encouraging you every step of the way? . Join us for the month long boot camp to push yourself to a new level! 😊 DM me for details! . #dryneedlingcourse #dryneedling #dryneedlingtherapy #certDN #backtotheroutine #transformationbootcamp #takethefirststep #stepoutsideofyourcomfortzone #trysomethingnew https://www.instagram.com/p/Bnze9TxHsdL/?utm_source=ig_tumblr_share&igshid=qdish9oqyw26

[kindafitcass]

This week has been a crazy one. So much so that I've almost forgotten to share some EXCITING news with you! . My next Total Transformation Bootcamp starts MONDAY!! 💃🏼 . I am so in need of this accountability group especially after the week I've had! I've barely been able to workout and my nutrition has been less than ideal due to long work shifts. . This weekend won't be much better BUT I am learning some new and amazing tools to bring to my patients! So it's still a win in my book! . Are you ready to make a big change? Ready to get in shape for the holidays? Ready to ditch the EXCUSES and love yourself the way you DESERVE to love yourself? Join me and the ladies to reach your goals! 😊 . #transformationbootcamp #accoubtabilitygroup #eatingbetterthings #workoutconsistently #tribegoals #dryneedlingtherapy #dryneedlingcourse #blueeyespopping https://www.instagram.com/p/BnuogY7BWrT/?utm_source=ig_tumblr_share&igshid=1d129erxu11ie

[kindafitcass]

I posted this in my Transformation Boot Camp this morning along with a little bit of tough love for my ladies. . So often we are so focused on taking care of other people; kids, parents, significant others, patients, whoever it may be. In doing this we tend to forget to take care of ourselves. . When you think about it, we can only run like this for so long. If we aren't taking care of ourselves then we won't be able to sustain taking care of others. . It is NOT selfish to take care of yourself. It is NOT selfish to take time to nourish your body. It is NOT selfish to take 30-60minutes to workout to keep yourself in shape. . I saw this @mindykaling tweet a long time ago and it has stuck with me ever since. It's so, incredibly true and we should all live life this way. . #selfcare #selfcareisnotselfish #nourishyourbody #fuelyourbody #taketimeforyourself #transformationbootcamp #toughlove #sorryimnotsorry #youdeservetotaketimeforyourself https://www.instagram.com/p/BnCJQnDn_Ls/?utm_source=ig_tumblr_share&igshid=1hqtjr4ef2o0i

[kindafitcass]

Today was the first day of week 5 of the 8 week program in doing. I'm officially more than half way done! . I've shed some pounds, I've gain muscle and strength, I'm grown more confidence and that self love is on the rise! 🙌🏻 . I wouldn't be here without the help of my tribe having my back and helping me push through the tough times to stay on track! . I have ONE spot left for my transformation boot camp for this month! . Are you ready to do this for YOU? To let go of your excuses and stop saying "tomorrow"? Girl, let's do this together! . #transformationbootcamp #lovemytribe #stickingtoprograms #seeingresults #sheddingpounds #gainingstrength #buildingselflove #sweatyselfie #girlsjustwanttohaveguns💪🏻 #thekindafitchicktribe