I posted this in my Transformation Boot Camp this morning along with a little bit of tough love for my ladies. . So often we are so focused on taking care of other people; kids, parents, significant others, patients, whoever it may be. In doing this we tend to forget to take care of ourselves. . When you think about it, we can only run like this for so long. If we aren't taking care of ourselves then we won't be able to sustain taking care of others. . It is NOT selfish to take care of yourself. It is NOT selfish to take time to nourish your body. It is NOT selfish to take 30-60minutes to workout to keep yourself in shape. . I saw this @mindykaling tweet a long time ago and it has stuck with me ever since. It's so, incredibly true and we should all live life this way. . #selfcare #selfcareisnotselfish #nourishyourbody #fuelyourbody #taketimeforyourself #transformationbootcamp #toughlove #sorryimnotsorry #youdeservetotaketimeforyourself https://www.instagram.com/p/BnCJQnDn_Ls/?utm_source=ig_tumblr_share&igshid=1hqtjr4ef2o0i