#traumatherapy #traumaresponse #traumaresolution #traumarecovery #traumarelease #traumahealing #traumareleaseexercises #traumaunwinding #unwindingtime #unwindingyoga #unwindingprocess #unwindingmovement #fascialtissue #fasciarelease #fasciayoga #fascialayers #fascialrelease #myofasciacoach #myofascialrelease #myofascialdecompression #fasciastretching #fasciaseminars Your fascia tissue carries the marks of your stresses, accidents, trauma and illnesses. That is why often the source of chronic pain and soreness is due to situations that happened in the past where your fascial system had to adjust and compensate. In each situation, your body compensates by taking the path of least resistance and add more layers, to avoid pain, absorb the force of an impact, support poor posture, and work around a new movement limitation. What I am convinced of after years of experience, is that if one area is damaged or put under tension, it affects the balance and symmetry in other areas. Tensegrity is a useful model to better understand how damage of one body part can cause pain in other areas, even though they appear unrelated. The priority as a Fascia Coach is to help to release musculoskeletal tension, allow greater range of motion through the entire myofascial system and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTWUgRaIvbJ/?utm_medium=tumblr
