#treadmill intervals

[ifyoufallbehindrunfaster]

October 25

I added a new core workout after debating for a couple weeks about it. I was afraid I wouldn't be able to complete it because I have no abs and then everyone would see me fail. Not only did I do it, it's a lot easier than I remember when I did it at home (we used to have a captains chair and I tried it like once and couldn't do it)

Treadmill Intervals:

30 minutes total:

* 1 min @ 4.0 ; 30 seconds @ 8.5

* 5 minutes @ 3.5

* 5 minutes @ 3.0

Ab Routine

* Abdominal 3x10 @90

* Torso Rotation 3x10 @ 90

* Roman chair (20,15,10)x10 @ 10 trunk extension / each side

* Glute Bridge 4x15 @ 25

* Plank 60 secs

* Captains Chair: Knee raises 3x10

[fitnessgeekandcoffeefreak]

2.27.16 Workout

My parents dropped by in the middle of my workout today so I had to split it in half :/ I usually have much less spunk in the second half if I have to do this, lol. But, I grabbed a snack in the middle and finished it up!

I ended up doing 2.5 miles of  intervals on the treadmill today since it was gross outside when I started. It cleared up later and the sun came out after I was already done for the interval part. I hopped outside for a little walk in the sunshine because I couldn’t resist :

Back/Biceps – 2 sets of 10

Seated Row (w/ bands) Bent-over Row Bicep Curl Hammer Curl

I ordered new equipment last week and I’m still waiting on the shipment of weights. I’ll be increasing weights on all of my exercises next month :)

[ohemablog]

Fitness Check-In: Treadmill Intervals & Fit Sugar's Fall Circuit Workout

I get bored on the treadmill so intervals are the best way for me to keep it interesting.

Time              Miles/Hour

0:00-5:00        4.0

5:00-7:00        4.5

7:00-9:00        4.0

11:00-21:00    5.7

21:00-22:00    5.8

22:00-23:00    6.0

23:00-24:00    6.2

25:00-26:00    6.0

26:00-27:00    6.6

27:00-30:00    4.0

The incline should stay at 1% the whole 30 minutes. 

I followed it up with FitSugar's Fall Circuit Workout. To print the workout and take it wherever you workout click here. You can do it anywhere and you don't need any equipment!