Jun 1
Ending May with 102 running miles!
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Ending May with 102 running miles!
Treadmill Workout Virtual Running Videos | Virtual Run Scenery Flagstaff, Dunedin, New Zealand
Treadmill Workout Virtual Running Videos | Virtual Run Scenery Flagstaff, Dunedin, New Zealand
This is a virtual run up and over Mount Flagstaff, Dunedin, New Zealand. I have left out the metrics. Lots of people have commented that they would like no …
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Finally got in a decent cardio sesh after vacation!
Interval running 🏃🏼♀️
30 minute Treadmill Workout
This is the 30 minute treadmill workout that killed me yesterday burned so much calories and I’m tired as heck! Enjoy!
5 minutes 4.0
5 minutes 6.0
10 minute intervals
8.0 - 1 minute
6.0- 40 seconds
10 minute climb
Increase incline slowly for a 4.5 pace (incline 12.0 on my treadmill is when it starts to work the booty)
Know your pushing hard when you sweat like this 💪
Yoooo the gym was soooo crowded today! I'm not a treadmill person but I found this little number on Pinterest I figured I'd try since it changes every couple of minutes and keeps the boredom down. I liked it and it was a helluva workout. It might not seem like much but it was pretty intense and I felt like I was kicking ass 😂. This gym just opened and they have ultra new equipment with so many buttons in the control board... I'm just happy that green still means go lol.
I haven’t ran a 10K in months. 🥵🥵
The best fast treadmill workout :) | wild honey blog