#triathamom

[eatclean-bewhole]

Chilly ride up the canyon today, but absolutely worth the views! 🍁🚴🏽‍♀️🏔

#triathlete #mindbody #utahisrad #naturestherapy #outdoorfitness #immunesupport #fall #healthylifestyle #endurance #endurancetraining #athlete #fitnessoutdoors #teamoutdoorfitness #veganathlete #vegantriathlete #exercise #weightmanagement #weightloss #fatloss #fitness #fitnessmotivation #health #cycle #cycling #mindbody #stamina #mentalgains #fitnessinspiration #mindmedicine #triathletesofutah

[eatclean-bewhole]

This moment right here is what all the training is for. I placed 5th in my age bracket, 34th overall, and finished with my best time ever!! Fought an asthma attack after the swim, my glutes and quads were on fire during the bike ride, almost puked twice during the run, my everything hurts and I’m beyond exhausted…. And I can’t wait to do it again!! 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ I’m proud of all the athletes that raced, and to be a part of this community. One of the things I love about this sport, besides the way it pushes me mentally and physically, is the camaraderie. I saw some bloody bike crashes and runners upchucking and barely making it across the finish line, but athletes were encouraging each other and in some cases, physically lifting each other up. There’s a mutual respect, and it’s a privilege to race next to such individuals. Now back to recovery mode with ice baths, massage guns, hot tubs, yoga, and massages. Time to build back some muscle! 💪🏽

#triathletesofutah #recoverymode #IYKYK #triathlete #veganathlete #endurance #endurancetraining #enduranceathlete #aerobictraining #mindbody #healthjourney #swim #cycle #run #mentalgains #healthylifestyle #triathamom #fitness #fitnessinspiration #fitnessmotivation #outdoorfitness

[eatclean-bewhole]

[eatclean-bewhole]

Time to dust off the bike and soak up some of this sunny weather! 🤘🏽☀️ #outdoorfitness #utahisrad #triathlete #naturestherapy #mindmedicine #outdoors #triathamom #trilife #veganathlete 🌱 #health #healthylifestyle #exercise #immunesupport #mindbody #cycle #cycling #endurancetraining #aerobictraining #fitness #immunity #workout #fitness #activelifestyle #teamoutdoorfitness @outdoorsupplements @teamoutdoorsupplements

[eatclean-bewhole]

[eatclean-bewhole]

Got a half TRI in today while the weather and air cooperated. 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ Now time to play with the kids! Get out there and enjoy movement in this amazing weather!!☀️ #utahisrad ⛰ #triathlon #triathamom #triathlete #trilife #veganathlete 🌱 #health #healthylifestyle #outdoorfitness #exercise #immunesupport #mindbody #naturestherapy #swim #cycle #run #endurancetraining #aerobictraining #fitness #mindmedicine #immunity #workout #exercise

[eatclean-bewhole]

Swim. Cycle. Run. Repeat.

[eatclean-bewhole]

Cycling and run done✔️, now off to the pool. Triathlon season is almost here. Let the #training begin! But as any #athlete can tell you, we’re never NOT training.👊🏽 Since covid canceled everything last year, this will be my first #triathlon on a solely plant-based diet, so it may take a minute to get the nutrition, and the timing of it, dialed in. I’m looking forward to the carbs tho.🤤 I’m also looking forward to the weather cooperating, so I can take training outside. There is a BIG difference between stationary equipment, and kicking up dust on rough terrain with the sun beating down on you. I’m hungry for it! 🏊🏼‍♀️🚴🏽‍♀️🏃🏻‍♀️

Shout out to my boys at @teamoutdoorsupplements and @cbd_muscle for supporting my training and recovery with high quality supps. And mad love to my patient family, who will be seeing this view of me for the next while.

#triathlete #veganathlete #trilife #girlpower 💪🏽 #trainlikeanathlete #strongstartsinyourmind #aerobictraining #trainyourmind #eatlikeyoutrain #outdoorfitness #plantpower #plantbased 🌱 #endurancetraining #triathamom #immunesupport #stayactive #healthylifestyle #trainforlife #callousthemind #health #stamina #trainhard #pooltherapy #onceanathletealwaysanathlete