Oct 14, 2022
☀️☀️☀️ #vitaminD #sun #naturetherapy #mentalhealth
seen from Norway
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☀️☀️☀️ #vitaminD #sun #naturetherapy #mentalhealth
Swim. Cycle. Run. Repeat.
Internally at rest, in an active world. #mothernature has been good to me. No matter the heavy shit I bring to her, she can handle it. So grateful for the #healing she has given me over the years. 🏔 Take care of you today, and everyday.🙏🏽
Still body.
Clear mind.
Calm soul.
#namasteAF #utahisrad #meditation #peace ✌🏽 #consciousliving #naturestherapy #yoga #zen #balance #therockies #naturejunkie #presence #mindmedicine #spiritjunkie #grounded #soulfood #stillness #calm #weirdhippieshit #sundayvibes #meditate #consciousness #namasteॐ
I kinda love that I’ve passed this habit onto my kids.💚
Church.🏔🚴🏽♀️ #utahisrad #naturestherepy #mindmedicine #soulfood #outdoorfitness #sundayvibes
Took myself on a date. Love my fam but shiiiiizzzz. This was some much needed solo time.🚴🏻♀️ #mommyneedsatimeout #endurancetraining #utahisrad #triathlete #naturestherapy 🏔 #mindmedicine #veganathlete #fueledbyascend #outdoorsupplements #teamoutdoorsupplements
Two of my favorite things. This is what Sundays and tail gates are made for.🎸🏔
SHINRIN YOKU is what the Japanese refer to as “forest bathing”—a form of therapy that uses nature as a treatment for mental and spiritual issues. It’s a kind of cure-all, a comfort and a #peace available to any and all who suffer. Let it calm you. Let it cleanse you.🙏🏽🌳🏔🌿 #earthday🌎 #utahisrad #naturestherapy #mentalhealth #selfcare