Jul 24, 2015
4 Mile Ruck with 35lb ruck @14:00 mile pace
3x5 snatch @65/75/85%
EVA: 3 rounds
400m run
12 pull ups
12 kettlebell swings
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seen from Japan
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seen from United States
4 Mile Ruck with 35lb ruck @14:00 mile pace
3x5 snatch @65/75/85%
EVA: 3 rounds
400m run
12 pull ups
12 kettlebell swings