the thing about being diagnosed with OCD with a majorly moral theme at 21 without ever realizing that it might be something i even have is that i just thought everyone felt guilty about everything all the time. like here’s some examples:
i get very intensely distressed when a bug is in my car that i didn’t realize was in there for a long drive because my brain supplies me images of this bug being separated from its bug family and dying because it doesn’t know the area and doesn’t have a nest or whatever to return to so any time i drive i have to open and close all the doors in my car 4 times before i take off.
i threw away a plastic coffee cup at college without checking if it could be put into my at home recycling because it wouldn’t fit in my car cup holder like last week and i’ve been spiraling down the “you’re a bad person you’re going to kill the planet why don’t you care about the environment you have to make up for this by sorting every single piece of trash in the house every time you even THINK about throwing something away” thought process ever since
i have to read every single lyric of a song i like and then look up the artist and the rest of the album and all of their previous songs before i can even have any thoughts about saying i even kinda like it online because what if this song isn’t representative of them as a person and im supporting a horrible person and then i’m giving them money to do horrible things and that makes ME a bad person and you can see where this thought process just keeps going (also i can’t listen to the radio because i have a mild case of auditory processing disorder so i really struggle with understanding lyrics when i can’t also read them in time with the song and the radio might not even tell me the song title so that’s just a big no from me)
like i’m exhausted by my mind just all the time and i didn’t know that it’s not actually supposed to be like that. hell, even making this post is hard because i keep feeling like talking about this, even with trigger tags, is going to send someone else spiraling and… yeah. yeah.