#two a day

[brother-hermes]

WHY MEDITATING TWICE A DAY MATTERS

We are all becoming more and more aware of the benefits meditation offers as science deepens their research into the field. However, I’d like to talk about the good old fashioned mystical understanding of how meditation helps us make lasting changes. i break down how meditation starts my day, carries on throughout the day and finally, closes each evening. It’s been such a life changing practice that I felt compelled to stress the importance of meditating in the morning and again at night. Click the link for more. 

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[thehandsomestnerd]

Before I moved to LA I did a 🙄bunch of 💪🏾two-a-days💪🏾 as a form of detox a couple of months beforehand.

In the mornings was heavy cardio🏃🏾‍♂️ and in the evenings I lifted🏋🏾‍♂️. I enjoyed the alone time. It was challenging AF but felt great in the end.

[running-engineering-cats]

Two workout Tuesday! I got up early for a swim! I kept it easy since I hadn’t been in the pool for over a week. I did 1,000 yards and switched up using a pull bouy and fins. It went by fine though! The pool was super full! Glad I got in there early and claimed a spot 🏊🏻‍♀️ And after work I went to run club! The workout on deck was intervals and, per usual, I wasn’t excited. It was a small group there, only 4 of us total. But I ended up doing really well on this workout! It was 3x800, recovery jog, then 4x300 all with increasing paces. I’d say I crushed it! I just tried to keep up with everyone and speed up each one! I definitely prefer the shorter intervals. Just sprint hard and it’s over quick! But overall I was very pleased with this workout and how I felt during it 🏃🏼‍♀️ Today is a rest day! I am going to skype into a meeting that Scott is going to with a wedding photographer tonight. Hopefully we like her because I love all of her pics! 😊 Happy hump day!

[sandythereadingcafe]

REVIEW TOUR

TWO A DAY by Lauren Blakely at The Reading Cafe:

‘charismatic and fun characters’

http://www.thereadingcafe.com/two-a-day-ballers-and-babes-4-by-lauren-blakely-review-tour/

[nerdgirlgainz]

When Little Beast wants a late night gym sesh you go for number 2 and work that upper body! #slap45days2 @slapnutrition @slap.prez (at EOS Fitness)

[riderfit]

Well I wasn’t originally planning on doing a two a day today. I’m going to ride after work and I have a huge burst of motivation to hit the weights too so I’m gonna go to the gym tonight too. Ready for chest day. Gotta make sure I eat some good food today.