#ulmwarhawks

[rahshibt]

ONLY IN NYC DO U BUMP INTO A COLLEGE BUDDY YOU HAVEN’T SEEN SINCE 1998! // #boutthatlifebook #ULMWARHAWKS #NLUIndians #monroe #NorthLouisiana #Discovery #Spiritual #Entrepreneur #Motivation #Leadership #Management #MomentumMoments #Work #BossBride #DayOfPurpose #ETLAlphas #LongIslandAlphas #Alpha www.BoutThatLifeBook.com

[emmersed360-podcast]

"Pioneer Wednseday" with Senator Katrina R. Jackson

Senator Jackson shares her story growing up in Monore, la becoming a lawyer, and owning her own firm. Jackson shares her views on the Pro-Life Bill she helped write and pass in congress. She shares her reason and rationale for her decisions. The Senator shares the ups and downs of being a Political figure in N.E Louisiana from State Represenative to now state Senator.

[mtrdcola]

10 years ago we walked down the aisle in the ULM Coliseum and received our degree!! Whoa!! Whoop whoop!! Teammates, classmates, and now family! We’ve grown so much (I think) and we’ve had some amazing times. Glad you’re still my bestest bud. Oh and can’t forget about roommates, I lived so close bayou!! “No new friends, no new friends, no new friends, no, no new.” DJ Khaled!! GEAUX HAWKS GEAUX!! (Southern accent) #monroe #louisiana #ulmwarhawks #ulmsoccer #chemsitrydropouts #gohawksgo #rendevous #mustangsally #winning #nawlins #bayou #geauxhawksgeaux #ulm #bootcamp #jinglejangle #canes #beeptest #maxwells #haskelldonuts #losing #enochs #dominos #laquinta (at Monroe, Louisiana) https://www.instagram.com/p/CADuD-WJdvKYgMix-2dLF8QeAPkO-s7HQrlP6Q0/?igshid=q3fmcjncdv6x

[missamericala]

It looks like ULM President @nickbruno7975 might be Waddles’ new best friend after tonight’s @ulmonroe Tree Lighting Ceremony! 🎄🎄 #ulmwarhawks #treelightingceremony #misslouisiana #MissLAryssa2017 #teamcharlotte #believe #BeYOUnique (at University of Louisiana Monroe)

[danthejavman]

Start of new cycle strongER/fastER MONDAY Pause cleans to work on keep my levers long up to 116k for 3 + Jerk And incline DB pullovers + core work TUESDAY Medball 6x100yrd dash 1x20sec/2x17sec/2x15sec/1x13sec TODAY Snatch 3x85k 3x2 P1 snatch pulls @ 245/265/275 BSQ heavy 5 at 150k Handstands to get blood back to my head after all that, ha. THURSDAY Medball + some running (cardio) #javelin #weightlifting #crossfit #ulm #ulmwarhawks

[danthejavman]

#ImEaten video couldnt fit my dam celebration 😓. Last day of my 3wk cycle where i push the numbers alittle to feel some heavy weight. Went 80k power snatch+OHS-->snatch (10x) and clean and jerk 120k (8x) which felt pretty good! Prob coulda tied my PR CJ at 130 but 120 felt great and was enough for today! Then did 100yrd sprint 10min EMOM. Good timessss #PostCollegiateThrowsNation @kchauvin27 #ulmwarhawks #tracknation #javelin

[danthejavman]

Went out to throw for alittle between studying because i probably wont be able to next weekend with our game schedule. Only worked up to a quick footed multi crossover while working on not pulling off the javelin as much and getting back to a more linear version of myself. I see the difference and felt it today, though others probably wouldn't. The distances and whippy feel of it confirmed I'm slowly going in the right direction! Time to stay more centered, use more armpit/shoulder, get my feet down quick, and stay with the javelin through the throw and finish it. Slow and steady for this guy w technical changes. #Sidenote I'm pretty sure i tied my PR for multi x-overs today and it felt easy (Thats the last throw on the video, and as i can see...it was probably my technically ugliest throw of the day.) Was also wearing my sweet @garagestrength muscle tank! #javelin #ulmwarhawks #garagestrength #tracknation #throwssquad (at ULM track)

[danthejavman]

Did a 10 minute EMOM for my power snatch-->OH Squat + full snatch up to an easy 60k, calfs were Little tight today. Then did 8 sets of clean + power jerk + split jerk up to an easy 85k. Working on my endurance, technique and fun! #crossfit #weightlifting #ulmwarhawks #javelin #tracknation