With the 46-mile Ultra Run just a few days away I have been thinking a lot about nutrition: what to eat the day before and during the event. My favorite protein source is eggs and I love to pair that with vegetables as you can see here. With a generous 2 tsp of turmeric, my joints will benefit from its inherent anti-inflammatory property. The day before the event, I will consume my favorite carbohydrate: the sweet potato 🍠 If you haven't already, check out my blog for my sweet potato recipe - it's out of control yummy! As the day before winds down, so will my food intake; I want a relatively clean digestive track for the big day. On the morning of the Ultra I will wake up three hours before the event to eat a big sweet potato breakfast, go back to sleep and allow for digestion to kick in. The idea is to be ready to run 🏃 for at least 10 miles without the need to eat. Every hour afterward, I will consume a couple medjool dates and a banana. My support team will have more sweet potato mash and vegetable purée bone broth soup on hand when I really need an extra boost. Thanks @cheffrankyg for your #tipsofthetrade See you at the finish line around 5-6 pm or 3 Tides after. #nutrition #ultramarathonfood #healthcoach #ryanhoweshealth #waldocountytrailscoalition #hillstoseatrail #maine #unitycollege #unitycollegealumni #belfastmaine #northernvertical #exercise #training (at Belfast, Maine)